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Our Lady of Weight Loss

Our Lady of Weight Loss

Puzzled? Knitted or Knot: 80 calories per hole

Knnited or Knot: 80 calories per hole

Knitted or Knot: 80 calories per hole – Weight Loss Art Donut Bracelets

This morning, I took a very early morning walk to Dunkin’ Donuts for a cuppa coffee (could you believe we ran out, here, at home…oy!).

I made my way to the front of the line, to the counter.  And, as I was ordering a small cuppa light, the alien that lives inside, she who sounds just like me, popped her head up and out and said, “and one hole, please.”

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Not that ordering one hole is a big deal.  It’s just not something that I am prone to do–order holes–nope not prone; so I was surprised to hear any part of me utter that unholy word: “hole!”

That said, for those who like “holes,” they are 80 calories per hole, so you best think in one hole at a time, not multiple holes.

I suggest you lick the icing slowly.  Ingest one sugar crystal at a time.  Small bites.  Very small bites.  30 chews per bite, minimum.  Maybe 100 chews.  Be one with your hole, because knitted or knot: 80 calories per hole.

Now, while you ponder the hole, do click through “Knitted or Knot: 80 calories per hole,” this week’s Puzzled? (jigsaw weight loss puzzle), because clicking burns calories.

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AND then send a “Hole” e-postcard to a friend!

For more weight loss puzzles, friendship and fun, visit Our Lady of Weight Loss’s club:  Facebook/Kick in the Tush Club!

Spread the word … NOT the icing,

Janice Taylor
wise * fun * utterly useful

Dictated but not read by OLWL.  Excuse all typos!
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For the best life, wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss
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