Our Lady of Weight Loss

Our Lady of Weight Loss


Puzzled? Knitted or Knot: 80 calories per hole

Knnited or Knot: 80 calories per hole

Knitted or Knot: 80 calories per hole – Weight Loss Art Donut Bracelets

This morning, I took a very early morning walk to Dunkin’ Donuts for a cuppa coffee (could you believe we ran out, here, at home…oy!).

I made my way to the front of the line, to the counter.  And, as I was ordering a small cuppa light, the alien that lives inside, she who sounds just like me, popped her head up and out and said, “and one hole, please.”

Not that ordering one hole is a big deal.  It’s just not something that I am prone to do–order holes–nope not prone; so I was surprised to hear any part of me utter that unholy word: “hole!”

That said, for those who like “holes,” they are 80 calories per hole, so you best think in one hole at a time, not multiple holes.

I suggest you lick the icing slowly.  Ingest one sugar crystal at a time.  Small bites.  Very small bites.  30 chews per bite, minimum.  Maybe 100 chews.  Be one with your hole, because knitted or knot: 80 calories per hole.

Now, while you ponder the hole, do click through “Knitted or Knot: 80 calories per hole,” this week’s Puzzled? (jigsaw weight loss puzzle), because clicking burns calories.

AND then send a “Hole” e-postcard to a friend!

For more weight loss puzzles, friendship and fun, visit Our Lady of Weight Loss’s club:  Facebook/Kick in the Tush Club!

Spread the word … NOT the icing,

Janice Taylor
wise * fun * utterly useful

Dictated but not read by OLWL.  Excuse all typos!
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For the best life, wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss
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