Advertisement

Our Lady of Weight Loss

Our Lady of Weight Loss

Want to lose weight? Then … a tip that works !!!

New research from Fred Hutchinson Cancer Research Center, Seattle, WA, indicates that women who faithfully keep a food journal (operative word here … faithfully), who avoid skipping meals and limit eating in restaurants, lose more weight than those who do not follow those three simple guidelines.

Specifically, their research showed that:

  • Women who kept food journals consistently lost about 6 pounds more than those who did not
  • Women who reported skipping meals lost almost 8 fewer pounds than women who did not
  • Women who ate out for lunch at least weekly lost on average 5 fewer pounds than those who ate out less frequently (eating out often at all meal times was associated with less weight loss, but the strongest association was observed with lunch)  (Source: FHCRC.Org)

People tell me that they are overwhelmed, and understandably want to know “Where to begin?”

Advertisement

Why not begin by tracking your food!  Get yourself a little notebook to write in, download any one of the many food tracking aps onto your smart phone; or, if keeping the traditional journal is just not your thing, have you considered being a foto-food journalist?  Check out OLofWL’s BlogPost “SNAP YOUR WEIGH THIN!

Keeping a food journal creates an opportunity for you to pay close attention to what you are eating; it helps you to stay honest, to be accountable, and to learn about your food habits, likes, dislikes and eating styles!  (Curious what your eating style says about you?)

Advertisement

Let us know how it goes!  Our Lady of Weight Loss is with you every ounce of the weigh!

Spread the word … not the icing!

Janice

Life & Wellness Coach
Self-Help / Weight Loss Artist
wise * fun * utterly useful

————————————————————————————————————————————————
FEED YOUR SOUL: Change Your WEIGHT!!! workshop – extraordinary opportunity!
September 16 – 19, 212

ONCE IN A LIFETIME OPPORTUNITY at HOLLYHOCK SIGN UP NOW!!!!
————————————————————————————————————————————————
For the best life, wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss

join the Kick in the Tush Club

Advertisement

Become a Tushkateer!
Tushkateer*  A Tushkateer is a person who receives Our Lady of Weight Loss’s newsletter, called the KICK in the TUSH CLUB!!!  Sign up and receive her weekly e-newsletter with all the news that ‘fit’ to print, and you are automatically a Tushkateer!  How cool is that? :)

Follow Janice on Twitter @OurLady
Facebook.com/OurLadyofWeightLoss

 

  • http://tinyurl.com/cyvhjqv how to lose weight by eating

    is true, and it is better to lose weight eating the foods that we like

Previous Posts

This Friendship Day: How to Dump Your Toxic Friends :)
Hellooooooo Tushkateers, Devotees of Our Lady of ...

posted 10:45:56am Aug. 01, 2015 | read full post »

How to Be Eccentric, Clunky and Chunky.
Lo n’ behold, in the not too distant past, I was ...

posted 5:17:12pm Jul. 29, 2015 | read full post »

Green Tea helps to .... Burn Fat NOW!
The Zen master Hakuin used to tell his students about an ...

posted 1:49:40pm Jul. 24, 2015 | read full post »

Does NAMBY-PAMBY Fit You? -or- Buy a Doormat; Don't Be One!
This very morning, while sipping ...

posted 11:51:04am Jul. 22, 2015 | read full post »

Puzzled? Time to Send a Weird, Phallic & Prickly postcard to a friend!
This week’s Get Jiggy Weight Loss JigSaw Puzzle, ...

posted 12:12:47pm Jul. 18, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.