Our Lady of Weight Loss

Our Lady of Weight Loss

February 2011 Archives

Are you at risk for these diseases?

37 percent of Americans have cardiovascular disease.
34 percent of U.S. adults have hypertension.
36 percent have pre-hypertension. …. read on

RISE and GRIND WEDNESDAY: Herbal Remedy

Wake Up Happy! Research shows that gardening has the power to change your mood, lower your blood pressure, improve the quality of air, alleviate depression, and increase levels of happiness.

STAY FAT TUESDAY: Be Vague. Create Wiggle Room. Be Wishy-Washy.

We have demonstrated that we can – individually and collectively – get fat and stay fat. We are very good at it. One of best our stay fat strategies is to be “vague.” We take a wishy-washy, white bread approach to weight loss. We pretend. We toss in an “I’ll try” and a “maybe” or two. “I’m going to try and lose weight.” “Maybe I’ll exercise.” “Really, maybe!”

Motivational Monday: The 10 Truths about Chocolate

Since a great many of us are chocolate lovers and have been known to indulge and sometimes even over-indulge, I thought I’d share The 10 Truths of the Power of Chocolate that can help to (moderately) indulge, savor the flavor, incorporate, live with and love chocolate on a daily basis, as you stay healthy, wealthy and wise! Sounds good, yes? Great!!

Previous Posts

Coach Yourself Thinnish: "How specifically?"
I often hear myself asking my clients, “How (what, where) specifically?” As in, “What specifically do

posted 11:25:44am Feb. 26, 2015 | read full post »

Kick in the Tush Tuesday: Sugar Addict?
Sugar Addict?  Sugar addiction is no joke. For many years, researchers and doctors did not believe that

posted 10:19:06am Feb. 24, 2015 | read full post »

Puzzled? Be a Foto-Food Journalist! Lose Weight!
While thumbing through old photos with Our Lady of Weight Loss at my side, I came across “Food Journal Apples

posted 12:43:27pm Feb. 23, 2015 | read full post »

#OneWord Thursday: Ready Set #Focus
Whatever your goal may be, weight loss or otherwise, in order to manifest it, you’re going to need to

posted 3:02:24pm Feb. 19, 2015 | read full post »

Coach Yourself Thinnish: What’s important to you?
What’s important to you? What do you value? What do you care about? People have “things” (both material and immaterial)

posted 8:56:02am Feb. 18, 2015 | read full post »


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.