As Dr. Rubin Naiman, sleep specialist and clinical assistant professor of medicine at the University of Arizona’s Center for Integrative Medicine, explained at the Weil on Wellness Program at Miraval Resort Spa, so aptly put it … “If sleep is a nightly get-away, then the nightstand is the overnight bag we carry at our side. We can learn a lot about a person and their travels by examining their bags.”
The Queen of Cups encourages you to put down your fork, push away from the table and move toward a creative project. Keep your eyes and your ears and most importantly your heart open, as opportunity is about to knock of your door.
If you’re like me, living a balanced and healthy lifestyle isn’t easy and it’s hard finding answers to these really tough questions…
* How can I decrease stress and increase energy?
* How can I achieve better health at any age?
* High carb, low carb, raw food, what’s best?
* How can I create healthier relationships?
* What is whole health?
I have spent the past 2.5 hours (no kidding – 2.5 hours!) leafing through my recipes, looking for the right delish dish to whip up for Sunday night’s Oscar extravaganza. The criteria: something festive, colorful and comforting, just in case my picks don’t win – and – healthy!
37 percent of Americans have cardiovascular disease.
34 percent of U.S. adults have hypertension.
36 percent have pre-hypertension. …. read on
Wake Up Happy! Research shows that gardening has the power to change your mood, lower your blood pressure, improve the quality of air, alleviate depression, and increase levels of happiness.
We have demonstrated that we can – individually and collectively – get fat and stay fat. We are very good at it. One of best our stay fat strategies is to be “vague.” We take a wishy-washy, white bread approach to weight loss. We pretend. We toss in an “I’ll try” and a “maybe” or two. “I’m going to try and lose weight.” “Maybe I’ll exercise.” “Really, maybe!”
Since a great many of us are chocolate lovers and have been known to indulge and sometimes even over-indulge, I thought I’d share The 10 Truths of the Power of Chocolate that can help to (moderately) indulge, savor the flavor, incorporate, live with and love chocolate on a daily basis, as you stay healthy, wealthy and wise! Sounds good, yes? Great!!
Click Thru this JIGSAW Sunday puzzle and learn about the fish oil cure! Innovative, fun weight loss from the Janice Taylor, your weight loss success coach/weight loss artist.
Last night, while watching Hollywood Week on American Idol, I whipped up a batch of my best White Bean Stew. Just as Casey Abrams’ was up at the mike, singing and a strumming “Georgia On My Mind,” I was dishing out the bean stew (with a simple salad). It was extraordinary! The stew, the salad and Casey Abrams.
Holy Macaroni!!! Can you believe these statistics??? According to FITNESS Magazine, who polled, 2,400 women to get the lowdown on how they slim down, 51% said that they would skip sex for a year if it meant they’d be skinny.
Here is an excerpt of the Diet confessions Survey …
If it’s Wednesday, it’s time to Rise and Grind! AND if you want to give a positive jolt to your morning, then try this quick scalp and facial massage.
Daisies, nature’s anti-depressant, can give you a quick lift that lasts for weeks to come! Bottom line: Get busy doing something that lifts your spirits, keeps your hands and mind busy – and that keeps you out of the kitchen!
Today, Janice Taylor, your Weight Loss Success Coach, shares 5 tips to St. Valentine’s (self) Love. Janice said, “I’m not quite sure why it is so difficult to ‘love thyself,’ the number one commandment of Our Lady of Weight Loss’ 10 Commandments of Permanent Fat Removal (a.k.a. weight loss) but apparently – it is!”
It’s all in the interpretation. What is the Rabbit really saying to the Queen? Is the “Be My Valentine” invitation infused with love or laced with sarcasm? Is the Queen’s response accepting or rejecting? Weigh in! What’s your take??? Love vs. Sarcasm?
Your St. Valentine’s Dinner Menu ~ from the Our Lady of Weight Loss Kitchens – that is sue to get your mojo a movin’, your libido leaping and your sex life succulent once more!
Janice Taylor, Weight Loss Artist and Our Lady of Weight Loss, the patron saint of permanent fat removal (a.k.a. weight loss) wish you a Happy St. Valentine’s Day.
In honor of St. Valentine’s Day … let’s
Imagine waking up happy, starting the day with a smile on your face! You slip on your cozy slippers and make your way into the kitchen, where you are met with a hot bowl of steel cut oats, a bowl of fresh fruit, a poached egg perhaps (yum, I’m getting hungry). You sit at the table and before you eat (and/or afterwards – your choice) you chant your morning mantra and the fat mysteriously melts away!!!
Want to know the skinny on thin people? Want to know the one big fat difference between them and us?
A Tushkateer (member of the Kick in the Tush Club) writes … How can I take this “miracle” of learning and experience a permanent change in how I use/relate to food. I have had some less than stellar choices the last few days and feel a little frustrated with myself that I can have two sides to my process of change. One part of me that is one board and one that wants to maintain the status quo.
This week’s GET JIGGY WEIGHT LOSS JIGSAW PUZZLE is inspired by an inspired meeting between Our Lady of Weight Loss, the patron saint of permanent fat removal, and Lakshmi, the Goddess of Wealth and Prosperity. They recently bumped into each other under the third cactus to the left of the Sonoran Desert Museum
Dr. Weil challenges the idea that old age has to be a time of decline and chronic illness. He believes that we can live well, live long and then – die expeditiously. Our goal should be to increase the number of healthy years a person lives, not simply the total number of years. To do this, we need to adopt a healthy lifestyle. The how to’s of what a healthy lifestyle means were covered, in depth.
SIDE SPLITTING VIDEO ALERT: Janice Taylor, your Weight Loss Success Coach, invites you to Freeze Your Ass Off … Slim Down while you Laugh It Up!!!
What does Groundhog Day have to do with weight loss? Our Lady of Weight Loss says, “All roads lead to weight loss!” If the winter is getting you down, you might eat! If you are longing for spring, you might make an extra trip to the fridge. If it’s grey outside and/or snowing, you may turn to food to add color to your life! Here follow 9 Groundhog Day Quotes for you to chew on, as you smile and stay steady on your healthy living journey!
Instead of going cold turkey and saying no to every slice of cake, cookie and fry, which may ultimately lead to feelings of deprivation, defeat and depression, how about eating just one less a day. That’s right … just one less!