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Mindfulness Matters
Story Art: The Bridge Between Narrative and Liberation
By
Dr. Arnie Kozak
I developed a technique called Story Art that combines journaling practice, meditation, and creativity to help people to free themselves from difficult situations. The writing helps to take the issue out of your head space and onto paper. The Story Art method adds another dimension that helps to transform it further. One participant in a…
Mindfulness A–Z: Liberating Regret, Stuckness, and Perfectionism
By
Dr. Arnie Kozak
From Sunday August 4 to Friday August 9, I will be presenting this special workshop at the Kripalu Center for Yoga and Health. If you are not familiar, Kripalu is a wonderful place. Nestled in the Berkshire Mountains, it is an oasis of peace, tranquility, and empowerment. I have the great fortune to teach there…
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