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Mindfulness Matters
2017 Workshops
By
Dr. Arnie Kozak
The early part of 2017, I’ll be presenting workshops, two with my friend and spiritual brother, Jaimal Yogis. Most of these are on the East Coast and I am also excited to be teaching in California with Jaimal. Please join me or us for some mindfulness training, solitude, and the opportunity to develop some resilience,…
A Thief in the Night
By
Dr. Arnie Kozak
I was recently in Southern California and saw this message plastered on a car. I thought to myself, “this is not the best metaphor.” I didn’t realize at the time that it is a quote from the Bible. Now that I know its ecclesiastical credibility, I still don’t think it is the best metaphor. We…
108 Metaphors for Mindfulness Redux
By
Dr. Arnie Kozak
I am also pleased to announce that my first book–Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness is being re-released under the title 108 Metaphors for Mindfulness: from Wild Chickens to Petty Tyrants. It has the same metaphors that many people have grown to love and trust in their daily mindfulness practice in a…
Accessibility and the Precious
By
Dr. Arnie Kozak
I had an interesting dream image last night. I was observing a fantastic display of the aurora borealis–Northern lights (or it might have been the aurora australis if I had been in the southern hemisphere). I wanted to capture some video of this event so I went to get my phone. When I returned outside…
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