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Mindfulness Matters
Mindfulness Matters Archives

The early part of 2017, I’ll be presenting workshops, two with my friend and spiritual brother, Jaimal Yogis. Most of these are on the East Coast and I am also excited to be teaching in California with Jaimal. Please join […]

I was recently in Southern California and saw this message plastered on a car. I thought to myself, “this is not the best metaphor.” I didn’t realize at the time that it is a quote from the Bible. Now that […]

I am also pleased to announce that my first book–Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness is being re-released under the title 108 Metaphors for Mindfulness: from Wild Chickens to Petty Tyrants. It has the same metaphors that […]

I had an interesting dream image last night. I was observing a fantastic display of the aurora borealis–Northern lights (or it might have been the aurora australis if I had been in the southern hemisphere). I wanted to capture some […]

GPS has become part of our lives. We find it in our cars, our phones, and even in watches (I got one as a gift over the holidays). In any moment, we can know where we are and also communicate […]

Below is a repost of a post on mud season from last year. It’s that time of year again, except that it has come much later this year, several weeks later, almost a month. Mud season has arrived early in […]

My dogs have personalities. Each distinct. They show emotions: joy, frustration, excitement, anger, fear, anxiety, affection, and although I haven’t seen it with these guys yet, sadness. All emotions we have. What this shows us is that there can be […]

One of my students shared a story. A friend of hers was on a whitewater rafting trip in Colorado. During the trip, one of the people in the raft fell out into the river. He floundered around passively while the […]

When are mind is going in high gear, mindfulness can seem like a futile option. No matter how many times we return attention to breathing, it is yanked back to whatever concerns we are preoccupied with. It’s as if the […]

The first in this series focused on stress. Anxiety and stress are closely related. Anxiety is central to our threat detection system and stress helps us to mount responses to potential threats. Like stress, anxiety gets a bad rap. Our […]