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Mindfulness Matters

Mindfulness Matters

Mindfulness Matters Archives

Obstacles to Practice: Five Hindrances: Doubt

posted by Dr. Arnie Kozak

This is the last installment of the final set of reflections on obstacles to practice focusing on the Buddha’s five hindrances (well not his hindrances, but the five that he set out as obstacles to meditation). The Five are a laundry list […]

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Obstacles to Practice: The Five Hindrances: Restlessness and Worry

posted by Dr. Arnie Kozak

This is the penultimate installment of the final set of reflections on obstacles to practice focusing on the Buddha’s five hindrances (well not his hindrances, but the five that he set out as obstacles to meditation). The Five are a laundry list […]

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Obstacles to Practice: The Five Hindrances–Sloth and Torpor

posted by Dr. Arnie Kozak

I don’t feel like writing a post. I didn’t feel like exercising either. I don’t feel like sitting, too. Fortunately, I am hosting a group sit later this afternoon, so this will help me to overcome my sloth and torpor. […]

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Obstacles to Practice: The Five Hindrances–Anger and Ill-Will

posted by Dr. Arnie Kozak

This is the final set of reflections on obstacles to practice focusing on the Buddha’s five hindrances (well not his hindrances, but the five that he set out as obstacles to meditation). The Five are a laundry list of things […]

Obstacles to Practice: The Five Hindrances–Sensual Desire

posted by Dr. Arnie Kozak

This is the final set of reflections on obstacles to practice focusing on the Buddha’s five hindrances (well not his hindrances, but the five that he set out as obstacles to meditation). The Five are a laundry list of things […]

Obstacles to Meditation Practice: A Time to Sit is a Time to Procrastinate

posted by Dr. Arnie Kozak

I’m thinking about the obstacles to practice and invite you to do the same. What gets in the way? What keeps you from the cushion. What pulls you off the cushion? What makes you forget you have a cushion to […]

Previous Posts

Everything Essential Buddhism
I am pleased to announce the release of the Everything Essential Buddhism Book. This book is an abridgment of the popular Everything Guide to Buddhism, 2nd Edition. As the name implies, this book is a leaner, more essential, treatment of the ...

posted 5:38:17pm Jul. 18, 2015 | read full post »

I Forgot to Take a Selfie!
I was at Moss Glen Falls recently. These stunning little falls are on Route 100 in Warren, Vermont. I stopped and took photographs and video footage of them. When I was leaving and getting ready to get back onto my motorcycle, I saw a couple ...

posted 10:34:45am Jul. 13, 2015 | read full post »

Happy Birthday to His Holiness the Dalai Lama
July 6 will be the 80th birthday of His Holiness (HH) the Dalai Lama. I first encountered the Dalai Lama when he would have been ...

posted 2:06:43pm Jun. 30, 2015 | read full post »

Introverts and Extroverts at the Neuronal Level
Those of you who are familiar with my work know that I have a thing for metaphors. Those of you who have been to my workshops know that I have a thing for the brain. I have been delighted to read Giorgio Ascoli's book, Trees of the Brain, Roots ...

posted 12:11:28pm Jun. 23, 2015 | read full post »

Set Aside Greed and Distress with Reference to the World
The Buddha encouraged his monks to be "ardent, alert, & mindful" and to put "aside greed and distress in reference to the ...

posted 2:29:24pm Jun. 14, 2015 | read full post »

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