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Mindfulness Matters
D is for Delusion
By
Dr. Arnie Kozak
Mindfulness A to Z official release is 6 days away! Here is an excerpt from “D is for Delusion” Buddha used fire as a metaphor for the emotional impulses that drive us to suffer. All of the myriad emotional states that disturb our peace of mind and burn up our happiness, he said, can be boiled…
What is Wrong with the World?
By
Dr. Arnie Kozak
I often wonder over the state of the world trying to understand why things are the way they are. The Buddha was right: greed, hatred, and delusion are the sources of suffering. This applies to the world as well. I was thinking the other day, “What would the world be like if all the money…
The Fear Project
By
Dr. Arnie Kozak
Jaimal Yogis is the author of the compelling, endearing, and enlightening memoir–Saltwater Buddha: A Surfer’s Quest to Find Zen on the Sea. If you haven’t read this already, you should. It’s one of my favorite books. Jaimal has just launched a new blog called the Fear Project. Here is his description: For the last few…
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