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Mindfulness Matters

Mindfulness Matters

Mindfulness Matters Archives

Mindful in Relationship: The Biggest Spiritual Challenge We Face

posted by Dr. Arnie Kozak

Our closest relationships are often the most challenging places to be mindful. We may be prone to feelings of unworthiness, superiority, and fear as well as a host of other feelings that push us around. When we can bring equanimity […]

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Living in the Present Moment of Clinical Work

posted by Dr. Arnie Kozak

There are a number of name brand mindfulness-based interventions for use in clinical work, starting with Mindfulness-Based Stress Reduction (MBSR) in 1979. Since then, we’ve seen the emergence of Mindfulness Based Cognitive Therapy (MBCT), Mindfulness Based Relapse Prevention (MBRP), Acceptance […]

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A Special Opportunity for Opening Your Heart in Relationship with Tara Brach

posted by Dr. Arnie Kozak

I’d like to let you know about a special opportunity with my charma friend Tara Brach who is one of the more authentic and beloved mindfulness teachers. She is author of the bestsellers Radical Acceptance and more recently, True Refuge. Please read about this […]

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Equanimity in the Face of Adversity, Controversy, and Memory

posted by Dr. Arnie Kozak

The Dalai Lama recently visited with President Obama. Not such an unusual event since they have visited before, but the Chinese Government used this as an opportunity to complain, threaten, and posture. His Holiness the Dalai Lama has been through […]

An Innovative Approach to Reducing Stress and Burnout and Fostering Student Self-care and Professionalism

posted by Dr. Arnie Kozak

The University of Vermont College of Medicine’s Committee for the Program in Integrative Health (PIH) recently had the pleasure of hosting Dr. Avaid Haramati from Georgetown Medical School. Adi, as he was affectionately called, talked about the course he has […]

More Gun Shops than Starbucks

posted by Dr. Arnie Kozak

I heard the news of the Connecticut shooting incident from one of my patients and then listened to NPR and Marketplace. Kai Ryssdal, who has four young children, wanted to find a way to present the massacre from a perspective […]

TED Talks: Joan Halifax: Compassion and the true meaning of empathy

posted by Dr. Arnie Kozak

Venerated, engaged Buddhist teacher Joan Halifax speaks on compassion and empathy. She speaks to opening to the pain of the world with courage, strength, and wisdom.

Previous Posts

Life Interrupted
I've been thinking a lot about interruptions lately. When I meditate in the mornings, I prefer to do it at a time when I won't be interrupted by others. Yet, even in the most protected environment, interruptions are inevitable. My mind will ...

posted 4:50:31pm Jul. 28, 2015 | read full post »

Everything Essential Buddhism
I am pleased to announce the release of the Everything Essential Buddhism Book. This book is an abridgment of the popular Everything Guide to Buddhism, 2nd Edition. As the name implies, this book is a leaner, more essential, treatment of the ...

posted 5:38:17pm Jul. 18, 2015 | read full post »

I Forgot to Take a Selfie!
I was at Moss Glen Falls recently. These stunning little falls are on Route 100 in Warren, Vermont. I stopped and took photographs and video footage of them. When I was leaving and getting ready to get back onto my motorcycle, I saw a couple ...

posted 10:34:45am Jul. 13, 2015 | read full post »

Happy Birthday to His Holiness the Dalai Lama
July 6 will be the 80th birthday of His Holiness (HH) the Dalai Lama. I first encountered the Dalai Lama when he would have been ...

posted 2:06:43pm Jun. 30, 2015 | read full post »

Introverts and Extroverts at the Neuronal Level
Those of you who are familiar with my work know that I have a thing for metaphors. Those of you who have been to my workshops know that I have a thing for the brain. I have been delighted to read Giorgio Ascoli's book, Trees of the Brain, Roots ...

posted 12:11:28pm Jun. 23, 2015 | read full post »

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