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Mindfulness Matters
Mindfulness Matters Archives

I awoke at 4:30 this morning to darkness and silence. The dogs reluctantly got up too, although they would have preferred to sleep in. My journey over the next seven hours would not include them and they would quickly re-establish […]

Our closest relationships are often the most challenging places to be mindful. We may be prone to feelings of unworthiness, superiority, and fear as well as a host of other feelings that push us around. When we can bring equanimity […]

There are a number of name brand mindfulness-based interventions for use in clinical work, starting with Mindfulness-Based Stress Reduction (MBSR) in 1979. Since then, we’ve seen the emergence of Mindfulness Based Cognitive Therapy (MBCT), Mindfulness Based Relapse Prevention (MBRP), Acceptance […]

I’d like to let you know about a special opportunity with my charma friend Tara Brach who is one of the more authentic and beloved mindfulness teachers. She is author of the bestsellers Radical Acceptance and more recently, True Refuge. Please read about this […]

The Dalai Lama recently visited with President Obama. Not such an unusual event since they have visited before, but the Chinese Government used this as an opportunity to complain, threaten, and posture. His Holiness the Dalai Lama has been through […]

The University of Vermont College of Medicine’s Committee for the Program in Integrative Health (PIH) recently had the pleasure of hosting Dr. Avaid Haramati from Georgetown Medical School. Adi, as he was affectionately called, talked about the course he has […]

I heard the news of the Connecticut shooting incident from one of my patients and then listened to NPR and Marketplace. Kai Ryssdal, who has four young children, wanted to find a way to present the massacre from a perspective […]

Venerated, engaged Buddhist teacher Joan Halifax speaks on compassion and empathy. She speaks to opening to the pain of the world with courage, strength, and wisdom.