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Mindfulness Matters

Mindfulness Matters

Mindfulness Matters Archives

What is Art? Why Do We Need it?

posted by Dr. Arnie Kozak

What is art and why is it important? Why do we need art? I’ve been contemplating this question after my recent post about What’s Wrong with the World. Life is something of a mystery. We don’t know how we got […]

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Obscene Beauty

posted by Dr. Arnie Kozak

This amaryllis bloomed at the Meditation Studio, brilliant to the point of obscenity. It bloomed for a few precious days. It is now withered and sits in its pot reminding us of impermanence. It will stay there for a while […]

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TED Talks: Louie Schwartzberg: Nature. Beauty. Gratitude.

posted by Dr. Arnie Kozak

What is beauty? What are blessings? What is a good day? Watch this beautiful short film on Happiness Revealed.”Open your heart to all these blessing and let them flow through you so that everyone you meet today will be blessed […]

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Previous Posts

Finding our True Selves in the Vastness of Nature
What is the self beyond language concept, and story? Can we find an identity in the unfolding awareness of the moment? When we let go of stories and release ourselves into the flow of the moment, we start to realize the world that we live ...

posted 10:55:04am Apr. 22, 2016 | read full post »

Check the Balance of Your Equanimity Equity
At a recent workshop at the Kripalu Center for Yoga and Health, I coined a new phrase: equanimity equity (EE). EE is the rationale for ...

posted 7:39:16am Mar. 19, 2016 | read full post »

Getting to Forgiveness
I was recently interviewed again by Brianna Steinhilber of EverUp. This time on Forgiveness. Read her excellent piece here that quotes me. ...

posted 5:40:52pm Feb. 24, 2016 | read full post »

Handling Rejection
I was recently interviewed by Brianna Steinhilber of EverUp for a piece on dealing with rejection. You can read her very thoughtful story ...

posted 6:03:05pm Feb. 09, 2016 | read full post »

Accessibility and the Precious
I had an interesting dream image last night. I was observing a fantastic display of the aurora borealis--Northern lights (or it might have ...

posted 9:14:31am Jan. 31, 2016 | read full post »

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