Mindfulness Matters

I’ve been writing about mindfulness for almost ten years now, practicing it for almost thirty (a few years shy of that). Despite the fact that there are too many mindfulness books in the world already, I can’t help myself–I keep writing!

My two mindfulness-focused book are now a lovely matched set–each a collection of 108 short chapters. These books are gifty in that sense that they don’t need to be read straight through. You can keep them on your night stand and dip into them as you please.

Cover_108MetaphorsI am also pleased to announce that my first book–Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness is being re-released under the title 108 Metaphors for Mindfulness: from Wild Chickens to Petty Tyrants. It has the same metaphors that many people have grown to love and trust in their daily mindfulness practice in a new book design (astute obersvers will notice that it is very similar to Mindfulness A to Z. Here is an excerpt from the preface that I wrote for the new edition:

Since the initial publication of 108 Metaphors for Mindfulness in 2009, I’ve come to appreciate further the Buddha’s mastery with metaphors. Indeed, Buddhist scholar Damien Keown said, “The Buddha’s skill in teaching the Dharma, demonstrated in his ability to adapt his message to the context in which it was delivered. Parables, metaphors, and similes formed an important part of his teaching rep- ertoire, skillfully tailored to suit the level of his audi- ence.” The Pali Canon, which is the written record of the Buddha’s teachings, contains over 1000 met- aphorical references addressing over 500 different concepts.

Top 5 Metaphors for Mindfulness: Interview with Arnie Kozak Ph.D.>>

Mindfulness-A-to-Z-cover18Mindfulness A to Z is something of a memoir because it contains a variety of personal stories about times that I was mindful and times that I was not. The book is organized as the title suggests as a dictionary of mindfulness terms with listings literally from a to z. You’ll find entries on acceptance, Buddha, compassion, equanimity, and so forth.

The book has been beautifully produced by Wisdom. It’s not the kind of book that you’ll read cover to cover. You can march through the entries in order or you can skip around. You’ll want to read one or two per day and sit with the wisdom and guidance that it sets forth.

It is my hope that this book through its candid revelations about my own attempts to live a mindful life can help you to live more mindfully too. Each brief chapter contains some important teaching relevant to mindfulness and grounded in the teachings of the Buddha.

Here are some samples:

11951100_955049484553827_7661023066388418156_nE is for Effort

Mindfulness A to Z official release is tomorrow!Here is an excerpt from “E is for Effort”

We may need to encourage ourselves gently in the direction of practice. Challenges arise. Daily life is complicated and busy; it may seem like we have no time to practice. But the effort required to be mindful in any given moment is small. After we bring our attention to what is happening now, the onrush of life works to pull us back into our story. Effort is the aggregate of many small moves, many small corrections in the direction of attending to the here and now. It is not about forcing our minds to stand still like statues. It’s about simply bringing attention back again and again. Good effort is the art of the gentle return to now.

Arnie Kozak, Mindfulness A to Z: 108 Insights for Awakening Now

Available right now from Wisdom Publications and wherever books are sold >>

11951869_955039184554857_1925068064079962933_nN is for Nirvana

Mindfulness A to Z official release is 7 Days Away!Here is an excerpt from “N is for Nirvana”

Nirvana is one of the most commonly misunderstood concepts in Buddhism. It literally means “blown out,” as when the flame of a candle has been extinguished. Because of its usage in popular culture, nirvana is often imagined to be a transcendent reality—an ultimate existence that is more real than our ordinary lives. It is true that nirvana is a state quite different than our normal state of experience, but the idea has been blown somewhat out of proportion in popular culture. The Buddha chose the metaphorical term “nirvana” to describe his enlightenment, not as an otherworldly transcendent experience, but as the final extinction of the fires of suffering in himself.

Arnie Kozak, Mindfulness A to Z: 108 Insights for Awakening Now

Available right now from Wisdom Publications and wherever books are sold >>

Here is a feature article on Mindfulness A to Z that I wrote for the main Beliefnet website >>



The early part of 2017, I’ll be presenting workshops, two with my friend and spiritual brother, Jaimal Yogis. Most of these are on the East Coast and I am also excited to be teaching in California with Jaimal. Please join me or us for some mindfulness training, solitude, and the opportunity to develop some resilience, inner strength, and equanimity in the uncertain times we are living in.


Riding the Waves of Life

I am teaming up again with Saltwater Buddha–Jaimal Yogis. After our wonderful teaching together at Kripalu this past summer I  am super excited to be co-leading a workshop at Spirit Rock Meditation Center in Woodacre, CA (in Marin County). This Sunday  workshop will focus on the healing power of water and the unity we can feel when we recognize our place in the natural world–the vastness that surrounds us and that we are in every moment. Sunday January 22, 9:30-4:30 (CE credits available)  Please join us for a great weekend together. For more information and to register, click here >>

A to Z

Mindfulness A-Z at Kripalu

Freedom and self-compassion are the promise of awakening, available whenever you skillfully engage your attention with mindfulness in the present moment. This program combines training in mindfulness meditation and the Buddha’s psychology with a creative narrative process called Story Art to free you from self-inflicted obstacles.

Please join me for a 5-day workshop at the peaceful, beautiful, and fun Kripalu Center for Yoga and Health 12-17 February 2017. We will explore mindfulness and meditative journaling practices to liberate ourselves from regret, perfectionism, and being stuck. Registration and more information is available at Kripalu. 


Self Is a Metaphor

A new consensus is emerging both within Buddhist studies and in the cognitive sciences that the self, as we experience it, is—itself—a metaphorical process. The Buddha’s teaching of anattā (not-self) can be understood through the cognitive science of language, neuroscience, and evolutionary psychology. The Buddha was a master metaphor maker, and in this workshop we’ll look at his original teachings on not-self, dukkhanibbāna, and the three fires as all cast in metaphorical terms.

I am once again teaching a course on metaphor. This time, instead of a general approach to mindfulness using metaphors, I am apply the power of metaphor to the self, itself. Join me for this exploratory weekend at the Barre Center for Buddhist Studies, 17-19 February 2017. Registration is open >>



The unrelenting stresses of the information age devalue solitude and make it difficult to realize. Without solitude, we are lost. This afflicts introverts and extroverts alike, and especially those more prone to the interior. Mindfulness is the path to solitude and can help us to become impeccable in our lives: embracing uncertainty, valuing vulnerability as a means to growth, and being in the world as ethical agents. The Buddha’s example as a solitary, quiet, and inward looking teacher can lead us to wisdom

Come join me for a heartfelt weekend of reflection and solitude at the contemplative Copper Beech Institute, the weekend of 24-26 February 2017. Registration is open >>

padang5Surfing the Ocean of Life: Meditations for Thriving in a Stormy World

No matter how turbulent the ocean of life, meditation can help you ride the waves. Mindfulness and other meditation techniques can bring you a sense of oneness, providing refuge, sanctuary, and deep inner peace.

Once again, I’ll be teaching with Jaimal Yogis. This time, it’s a 5-day retreat at Kripalu Center. Come meditate and learn with us, April 16-21 2017. Registration is open >>






I’ve heard it described in various ways this week, from “seismic waves” to “I don’t want to to talk about politics.” All the same, the election did occur and we must all live with the results. My friend Jaimal Yogis put it eloquently:

What do we do with despair, anger, fear, frustration? How do we let these massive waves exist in their own right without letting them turn to hate? Without losing compassion for all beings? How do we find wise action in a stormy world and rise above mere reactivity and karma? How do we become leaders of change that heal and unite rather than divide? How do we find peace inside so we manifest peace outside?

These are lifelong questions that Dr. Arnold Kozak and I hope to focus in on in our upcoming Spirit Rock retreat, a couple of days after the Presidential inauguration. We don’t have all the answers but in coming together with openness I know we’re all going to stumble on greater insight and love that can fuel the action our world needs right now. Hope you can make it.

I have my own strong opinions about the election and I also know that interest must always trump reactivity (pun intended). I was disappointed that more people didn’t vote (still only a fraction of the eligible electorate actually voted). I am still frustrated that we don’t have a better coordinated system that allows everyone who wants to vote to vote. Given these two issues, it is not clear what the results of this election mean. Is this really what most of the people want? Too many are silent to know. I’ve read that at least $5 billion was spent on the election. I think that money would have been better spent fixing our election technology. Not to mention the length of time this election cycle took and how it dominated the news. No wonder so many were stressed for so long. The presidency hasn’t always been a cult of personality. This is a more recent phenomenon. What just happened is important yet it is not the only thing of importance happening in our lives and the world.

Mindfulness can help us to sit with all these feelings and to see clearly the best path for moving forward with action. Fortunately, I’ve got plenty of books and workshops that can help us to do just this–holding all the feelings with a sense of equanimity, breathing into all the uncertainty, and moving forward with interest and compassion for self and others.

For a list of available workshops, please visit my website

IMG_4500Peak foliage is here in Northern Vermont and the landscape is a ubiquitous reminds of the change that is always present.

This change is most visible now, dramatic, showing itself off.

Yet change is the order of things. Nothing is fixed, even though we may wish it to be so.

Appreciate the colors around you and if you are in a place with little fall foliage, you can look for changes that are happening all the same.