Advertisement

Mindfulness Matters

Mindfulness Matters

Mud Season: Lessons on Impermanence

It’s Mud Season, a time of transition, change, and promise. The ground is thawing, the grass is considering growing, and the geese have returned to the North Country.

The trails are wet and muddy from the thaw and the rains. As I have written before, the mud “wounds” of the trail are an apt metaphor for how we approach difficulty in our lives. Our tendency may be to avoid these difficulties, to skirt around their edges, but this only prolongs them. The way beyond is through, feet wet, toes oozing with mud.

Advertisement

The other morning, I awoke with terrific ankle pain. Sharp, aching, and deep. It felt like a fracture. Yet I knew it was probably soft tissue. I hobbled for a while and then I fumbled around on my calf and found some juicy trigger points and massaged them to release the pressure. The pain relented and I went for a long run with dogs (no helicopters this morning).

The first few minutes of running are good reminders of impermanence. Often, it feels like I am dying. A sense of dread fills my body as lactic acid and whatever other physiological processes are occurring. I know it feels bad AND only lasts a few moments. It is the death before release into the pleasure of running. It is the gateway that must be negotiated. If I was to focused on how awful it felt, I’d never get to the good parts.

Impermanence is all around when we are paying attention. These lessons are easy to ignore or make into something aversive. Wherever you are and whether you have mud season you can find these lessons. Move toward them and enjoy the wetness between your toes. It may make a mess but it lets you know you are alive!

 

  • http://louellabryant.com Ellie

    My preference: Stick to macadam until mud season passes. I have more equilibrium with that route.

Previous Posts

Everything Essential Buddhism
I am pleased to announce the release of the Everything Essential Buddhism Book. This book is an abridgment of the popular Everything Guide to Buddhism, 2nd Edition. As the name implies, this book is a leaner, more essential, treatment of the ...

posted 5:38:17pm Jul. 18, 2015 | read full post »

I Forgot to Take a Selfie!
I was at Moss Glen Falls recently. These stunning little falls are on Route 100 in Warren, Vermont. I stopped and took photographs and video footage of them. When I was leaving and getting ready to get back onto my motorcycle, I saw a couple ...

posted 10:34:45am Jul. 13, 2015 | read full post »

Happy Birthday to His Holiness the Dalai Lama
July 6 will be the 80th birthday of His Holiness (HH) the Dalai Lama. I first encountered the Dalai Lama when he would have been ...

posted 2:06:43pm Jun. 30, 2015 | read full post »

Introverts and Extroverts at the Neuronal Level
Those of you who are familiar with my work know that I have a thing for metaphors. Those of you who have been to my workshops know that I have a thing for the brain. I have been delighted to read Giorgio Ascoli's book, Trees of the Brain, Roots ...

posted 12:11:28pm Jun. 23, 2015 | read full post »

Set Aside Greed and Distress with Reference to the World
The Buddha encouraged his monks to be "ardent, alert, & mindful" and to put "aside greed and distress in reference to the ...

posted 2:29:24pm Jun. 14, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.