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Mindfulness Matters

Mindfulness Matters

April 2012 Archives

Public Meditation: MedMob at the University of Vermont

posted by Dr. Arnie Kozak

27 April 2012: I enter the Davis Center at the University of Vermont. I’m heading for the meditation flash mob scheduled for noon. I enter on the second floor and pass by throngs of students getting their lunch in the […]

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Obstacles to Practice: Self-Sabotage

posted by Dr. Arnie Kozak

Today I continue the series on obstacles to practice with a focus on self-sabotage that may keep us off the cushion. The other day, I talked about agendas, expectations, and strivng that may arise during practice–in a sense what comes to us unbidden. […]

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Obstacles to Practice: Agendas, Expectations, and Striving

posted by Dr. Arnie Kozak

Today I continue the series on obstacles to practice with a focus on affective factors that may keep us off the cushion. The other day, I talked about difficult experiences that may arise during practice–in a sense what comes to us unbidden. […]

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Obstacles to Practice: Discomfort, Pain, and Intensity

posted by Dr. Arnie Kozak

Today I continue the series on obstacles to practice with a focus on affective factors that may keep us off the cushion. Denise commented that: “My story telling mind is always trying to steer me away from the pillow! The […]

The Mindful Writer by Dinty Moore

posted by Dr. Arnie Kozak

The Mindful Writer: Noble Truths of the Writing Life (MW) is a beautiful little book. It is hard-bound without a dust jacket. A slim volume that you can slip into your coat pocket. I’ve been carrying with me almost everywhere I […]

Previous Posts

Finding our True Selves in the Vastness of Nature
What is the self beyond language concept, and story? Can we find an identity in the unfolding awareness of the moment? When we let go of stories and release ourselves into the flow of the moment, we start to realize the world that we live ...

posted 10:55:04am Apr. 22, 2016 | read full post »

Check the Balance of Your Equanimity Equity
At a recent workshop at the Kripalu Center for Yoga and Health, I coined a new phrase: equanimity equity (EE). EE is the rationale for ...

posted 7:39:16am Mar. 19, 2016 | read full post »

Getting to Forgiveness
I was recently interviewed again by Brianna Steinhilber of EverUp. This time on Forgiveness. Read her excellent piece here that quotes me. ...

posted 5:40:52pm Feb. 24, 2016 | read full post »

Handling Rejection
I was recently interviewed by Brianna Steinhilber of EverUp for a piece on dealing with rejection. You can read her very thoughtful story ...

posted 6:03:05pm Feb. 09, 2016 | read full post »

Accessibility and the Precious
I had an interesting dream image last night. I was observing a fantastic display of the aurora borealis--Northern lights (or it might have ...

posted 9:14:31am Jan. 31, 2016 | read full post »

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