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Mindfulness Matters

Mindfulness Matters

January 1970 Archives

Shambhala Book Shelf: The Power of an Open Question by Elizabeth Mattis-Namgyel

posted by Dr. Arnie Kozak

As I’ve mentioned before, I love the look and feel of books. I have yet to buy my first ebook, although that can’t be too far in my future. I am reading the Power of an Open Question: The Buddha’s […]

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MedMob Coming to a City Near You

posted by Dr. Arnie Kozak

MedMob is a variation on Flash mobs with a bit more organization. It’s an international movement to bring meditation to the people. It’s catchy motto is “Inquire Within.” The concept is simple: get people together in one place, meditate in […]

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H is for Hell

posted by Dr. Arnie Kozak

Every religion has some version of hell. It’s where you might go in the afterlife if you don’t do as you should in this life. As such, it is a means for enforcing morality. The Buddha talked about hell, too. […]

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My Reincarnation Screening at Vermont International Film Festival

posted by Dr. Arnie Kozak

The film I recently reviewed, My Reincarnation, will have two screenings at the upcoming Vermont International Film Festival. The first screening will be Tuesday 25 October 2011, 4 PM at the Palace 9 Theater; the second will be Saturday 29 […]

Shambhala Book Shelf: Right Here with You: Bringing Mindful Awareness Into Our Relationships

posted by Dr. Arnie Kozak

This week, I’m reading Right Here With You: Bringing Mindful Awareness into our Relationships (Shambhala). It’s a wonderful collection of essays from mindfulness and Buddhist teachers, from Thich Nhat Hanh to Tara Brach on the value of relationships for the […]

My Reincarnation: A Compelling film by Jennifer Fox

posted by Dr. Arnie Kozak

My Reincarnation is a beautiful documentary film by Jennifer Fox about the dharma, Tibetan Buddhism and culture, family, and living everyday life. Spanning three decades, it is an intimate, almost voyeuristic, look into the lives of the family of a […]

Tibetan Rinpoche Likes Ben & Jerry’s

posted by Dr. Arnie Kozak

This is a personal account of a meeting with a remarkable being – a Tibetan Rinpoche. This meeting took place in October of 2003, in the small city of Burlington, in the small state of Vermont. This account is, at […]

Live Webcast from Dharamsala: Mind and Life XXIII, Ecology, Ethics and Interdepence

posted by Dr. Arnie Kozak

In 1984, I attended the Inner Science Conference with the Dalai Lama and Western scientists and clinicians. The Inner Science Conference was the precursor to the Mind and Life Series, that is now in its 23rd incarnation. Amazingly, you can […]

Book Shelf: Your True Home by Thich Nhat Hanh

posted by Dr. Arnie Kozak

Your True Home: The Everyday Wisdom of Tich Nhat Hanh (Shambhala 2011) arrived in the mail the other day. It’s a lovely book, and I mean the physicality of “book.” It’s a thick 5 by 7 inch volume that you know […]

From the Archive: Wisdom from the Exquisite Mind (A)

posted by Dr. Arnie Kozak

Action Action is what we do in the world, and sometimes not do. Actions or behaviors can be beneficial, neutral or destructive. Discernment helps us to know what actions might lead to what outcomes. Action can also be mental. A certain thought […]

G is for Gratitude: Mindfulness and the Gift of this Moment

posted by Dr. Arnie Kozak

Before Buddhist’s eat a meal they take a moment to acknowledge all the efforts by the countless beings that contributed to the possibility of this meal — the worms, farmers, pickers, truckers, grocery store clerks, even bacteria. This acknowledgement helps […]

The Buddha’s Dharma in Burlington, Vermont

posted by Dr. Arnie Kozak

The Fall and Winter community meditation schedule for the Exquisite Mind Psychotherapy and Meditation Studio has been updated. We will now be sitting four days a week at the studio and conducting a half-day retreat the second Saturday of each […]

Previous Posts

Handling Rejection
I was recently interviewed by Brianna Steinhilber of EverUp for a piece on dealing with rejection. You can read her very thoughtful story ...

posted 6:03:05pm Feb. 09, 2016 | read full post »

Accessibility and the Precious
I had an interesting dream image last night. I was observing a fantastic display of the aurora borealis--Northern lights (or it might have ...

posted 9:14:31am Jan. 31, 2016 | read full post »

2016 Well Underway: Resolutions, Intentions, and Projects
We are well into 2016 and I've been taking something of a hiatus from social media and this blog. I've been reflecting a lot on my life and resolutions, intentions, and projects for 2016 and beyond. I'm not a big fan of resolutions. Like ...

posted 2:33:29pm Jan. 24, 2016 | read full post »

2015: The Year in Review
Greetings everyone! It's been a busy 2015 and I'd like to share with you some of the highlights and give you links to the some of the contents I produced over this year. There is lot's more to come in 2016 and I appreciate everyone's support. I ...

posted 7:53:24am Dec. 21, 2015 | read full post »

Bodhi Day 2015
In honor of Bodhi Day, I wrote a reflection on the Seven Factors of Awakening, which are based on the Four Foundations of Mindfulness. You can read about these on the main Beliefnet site. I hope this contemplation on awakening helps to move you ...

posted 9:41:04am Dec. 09, 2015 | read full post »

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