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Mindfulness Matters

Mindfulness Matters

January 1970 Archives

10 Mindful Minutes for Kids: Goldie Hawn Promotes Mindfulness in Schools

posted by Dr. Arnie Kozak

Goldie Hawn speaking on Good Morning America about well-being for kids — with mindfulness as the central approach. She has founded the Hawn Foundation and the approach called, “MindUP” implemented in schools. She has also written a book, 10 Mindful […]

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Axiom: The Classics: Bhagavad Gita

posted by Dr. Arnie Kozak

The Bhagavad Gita — Lord Krishna talking to Arjuna, Chapter 2, stanzas 14 & 15 When the senses contact sense objects, a person experiences cold or heat, pleasure or pain. These experiences are fleeting; they come and go. Bear them patiently, […]

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TED Tuesday: Sunni Brown: Doodler’s Unite

posted by Dr. Arnie Kozak

Doodle your way to creativity! Watch this fascinating and brief talk on the value of doodling. Like play, doodling gets lost as we move out of childhood, but may be no less essential. She defines doodling as, “To make spontaneous […]

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Fall in the North Country: Transitions, Color, and Bliss

posted by Dr. Arnie Kozak

The leaves are changing color, a little later than usual in the North Country of Vermont. Fall is here and winter inexorably behind. Cool nights attest to this transition, as the living world of flora gets ready to go to […]

Creating a Mindful Society Conference: Free Live Streaming!

posted by Dr. Arnie Kozak

Previously, I announced the Creating a Mindful Society Conference, sponsored by the Omega Institute and to be held in New York City on September 30 and October 1. You can go in person or you can now access it live […]

Another Look at Forgiveness: Not What You Might Think

posted by Dr. Arnie Kozak

If we are holding onto a grievance towards others or ourselves, this can be damaging to our sense of wellbeing and even our health. The grievance story is like poison, it festers, fulminates, and preoccupies. Meanwhile, our stress response systems […]

It’s All About Energy: Using Mindfulness to Maximize Your Presence in the World

posted by Dr. Arnie Kozak

We often hear about time management, and less about energy management. If you think about, though, much of what we confront is not just an issue of time, but the quality of our energy during the time that we have. […]

Happy Mindfulness Day!

posted by Dr. Arnie Kozak

As I mentioned in a previous recent post, the publisher of my book, Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness, is sponsoring Mindfulness Day, today 12 September 2011. They have invited you to contritbute your experiences with mindfulness […]

11 September 2011, Ten Years After

posted by Dr. Arnie Kozak

Where were you ten years ago today on 11 September 2001? Chances are you remember. It was a beautiful day in New York until the skies turned dark with smoke. The ten year anniversary of the World Trade Center destruction, […]

Creating a Mindful Society: The Mindfulness Revolution Gathers in New York City

posted by Dr. Arnie Kozak

The Omega Institute and the Center for Mindfulness are hosting a conference in New York City called Creating the Mindful Society.The heavy hitters in the field will be there, including Jon Kabat-Zinn and Congressman Tim Ryan who has become an […]

TED Talks: Joan Halifax: Compassion and the true meaning of empathy

posted by Dr. Arnie Kozak

Venerated, engaged Buddhist teacher Joan Halifax speaks on compassion and empathy. She speaks to opening to the pain of the world with courage, strength, and wisdom.

Labor Day: What Are We Being Mindful of Today?

posted by Dr. Arnie Kozak

It’s Labor Day. Today seems like one of many holidays that has become a generic “holiday” without reference to its original purpose. Memorial Day and Labor Day mark the beginning and end of the summer season in the Northeast United […]

Previous Posts

Letting Go of Hopeful Remnants
A friend of mine who is 70-years-old and very fit, talented, and successful has male pattern baldness--the hair line recedes until there is only a ring of hair left around the bottom of the head. One of my professors in graduate school had it ...

posted 2:07:07pm May. 29, 2015 | read full post »

Mindful America: Are You Part of the Movement?
I have just finished reading Jeff Wilson's Mindful America: The Mutual Transformation of Buddhist Meditation and American Culture. Wilson is an associate professor of Religious Studies and East Asian Studies at Renison University College ...

posted 6:35:19pm May. 27, 2015 | read full post »

Introvert Overload: Redefining Rest
The other day I had an unusual Thursday. My typical Thursday involves an afternoon of clinical practice. This particular Thursday, in addition to my clinical hours I had a number of extra-curricular activities. It was a concatenation of ...

posted 9:20:24am May. 23, 2015 | read full post »

Alone Time Requires Skill, Courage, and Planning
I read an interesting piece on spending time alone recently by Cassandra Bodzak. In a culture dominated by extrovert values, being alone might ...

posted 9:44:48am May. 18, 2015 | read full post »

Protect and renew your energy as seen on Oprah.com from the Awakened Introvert
I am pleased to share that Oprah.com has published an excerpt from The Awakened Introvert. It's on the "Shift Your Life" section of Oprah that provides interactive ways to make changes in your life. They took an excerpt from the energy ...

posted 2:01:41pm May. 15, 2015 | read full post »

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