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Mindfulness Matters

Mindfulness Matters

January 1970 Archives

Hurricane Irene: Not Just a Metaphor

posted by Dr. Arnie Kozak

Hurricane Irene is very real and causing death and damage on the East Coast. It’s raining here in Vermont, the winds are picking up. We are not sure what to expect as this storm wends its way north. There has […]

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Fascination. Mindfulness Provides All You Need to be Thrilled and it is Right Under Your Nose

posted by Dr. Arnie Kozak

We live to be fascinated by the fascinating. We are built to appreciate the novel. After all, something new on the horizon may have meant dinner or being dinner for our ancestors. However, today, novelty seeking can become an end […]

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Wisdom Publications Mindfulness Day: 12 September 2011

posted by Dr. Arnie Kozak

Monday, 12 September 2011 has been designated “Mindfulness Day” by Wisdom Publications. For more information click here. While everyday should be a mindfulness day, it is great to see the growing recognition of mindfulness in the public consciousness. If you […]

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We Are Constructed Through Metaphor: Article in the New Online Publication “Full Moon Insight Journal”

posted by Dr. Arnie Kozak

My article, We Are Constructed Through Metaphor just appeared in the the new online Journal, full moon Insight Journal, from the Barre Center for Buddhist Studies where I am a faculty member. The article explores the role of language, metaphor, […]

Being Healthy is a Revolutionary Act — The 2011 Intent Web Award

posted by Dr. Arnie Kozak

Greetings to everyone at Mindfulness Matters. Below is a message from my friends at Experience Life Magazine and Being Healthy is a Revolutionary Act. Take a moment to cast your vote and join the Healthy Revolution! With blessings and gratitude — […]

Meditation Made Simple: Seven Considerations to Get You Going :: Part Six: You Have Everything You Need To Start Right Now

posted by Dr. Arnie Kozak

You can meditate anytime anywhere. You don’t need any special conditions. Wherever you are right now is just fine. You can be in a crowded train, or waiting for a bus, or in a quiet cloister. All of these geographies […]

Previous Posts

Everything Essential Buddhism Book
I was recently on the Mark Johnson Show on WDEV in Vermont. We spoke about the Buddha and Buddhism themes that are covered in my new book, The Everything Essential Buddhism Book. It's always a pleasure to talk with mark and a touch of sadness to ...

posted 10:05:58am Aug. 27, 2015 | read full post »

Don't Own Your Mind
Our brains are little factories. Their chief product is, of course, thoughts. They also manufacture images, memories, and emotions. Best of all, they fabricate stories. Our brains can do this unbidden, without any direction from us. Given the ...

posted 6:36:24pm Aug. 25, 2015 | read full post »

Relationships 2.0 Interview August 11
Tune in Tuesday August 11 at 6 PM (3 PM PST) for my radio conversation with Dr. Michelle Skeen, host of Relationships 2.0. We'll be discussing relationship challenges for introverts and guidance from my book, The Awakened Introvert. If you ...

posted 9:00:13pm Aug. 10, 2015 | read full post »

Coming Soon: Mindfulness A to Z
2015 has been a busy year for me publishing books. In May, The Awakened Introvert came out (New Harbinger). In July, The Everything Essential Buddhism Book came out (Adams Media). Soon, Mindfulness A to Z: 108 Insights for Awakening Now (Wisdom ...

posted 12:46:02pm Aug. 04, 2015 | read full post »

Life Interrupted
I've been thinking a lot about interruptions lately. When I meditate in the mornings, I prefer to do it at a time when I won't be interrupted by others. Yet, even in the most protected environment, interruptions are inevitable. My mind will ...

posted 4:50:31pm Jul. 28, 2015 | read full post »

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