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Mindfulness Matters
January 2011 Archives

The other day I discussed metaphors for the self, how the idea of a self-contained individual is misleading (see the entry called “The Self is not and Island: Finding Our Place in the Natural World.” Carl Safina offered the metaphor […]

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It’s Stress Reduction Sunday. Read my weekly post in the Connecticut Watchdog. Here is my CT Watchdog posts from last week: Hot Buddha Sweats; Cold Buddha Shivers: Enjoying the Conditions of Now It’s cold outside. Here in Northern Vermont the temperatures […]

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I was captivated listening to the NPR program, On Point with Tom Ashbrook, yesterday. His guest was Carl Safina, ecologist and author of The View from Lazy Point: A Natural Year in an Unnatural World. You can read excerpts and […]

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From 25-27 February 2011, I will be giving a weekend workshop at the Barre Center for Buddhist Studies. I am honored to be among the teaching faculty of this august and important organization, dedicated to making the dharma available. In […]

I was very happy to be interviewed by Elisha Goldstein, co-author of the Mindfulness-Based Stress Reduction Workbook on his blog Mindfulness and Psychotherapy. When it comes to trying to understand almost anything, I have found metaphors to be extremely useful. In […]

It’s Stress Reduction Sunday. Read my weekly post in the Connecticut Watchdog. Here is my CT Watchdog posts from last week: How To Evolve From Our Worst To Our Best In the beginning we were reptiles with one mandate — survival. […]

Vermont has mountains and snow, lots of snow. Despite their diminutive stature relative to the Rockies or the Alps, we still have a lot of vertical feet. This day I was dropping down the 2680 vertical feet at Smugglers Notch.  […]

I was very happy to be interviewed by Elisha Goldstein, co-author of the Mindfulness-Based Stress Reduction Workbook on his blog Mindfulness and Psychotherapy. When it comes to trying to understand almost anything, I have found metaphors to be extremely useful. […]

The insurance giant, Aetna, has announced in a recent press release its commitment to bringing mindfulness to its membership. Aetna, in conjunction with eMindful, Duke Integrative Medicine, and the Viniyoga Institute have been conducting a randomized controlled trial of two […]

It’s Stress Reduction Sunday. Read my weekly post in the Connecticut Watchdog. Here is my CT Watchdog posts from last week: Diligent Joy: Cultivating the Present Moment In Eat, Pray, Love, Elizabeth Gilbert talks about “diligent joy,” suggesting that joy is an […]