Mindfulness Matters

Mindfulness Matters

January 2011 Archives

Metaphors for Mindfulness: Top 5 Metaphors for Mindfulness: Interview with Arnie Kozak Ph.D.

posted by Dr. Arnie Kozak

I was very happy to be interviewed by Elisha Goldstein, co-author of the Mindfulness-Based Stress Reduction Workbook on his blog Mindfulness and Psychotherapy. When it comes to trying to understand almost anything, I have found metaphors to be extremely useful. In […]

Stress Reduction Sunday :: How To Evolve From Our Worst To Our Best

posted by Dr. Arnie Kozak

It’s Stress Reduction Sunday. Read my weekly post in the Connecticut Watchdog. Here is my CT Watchdog posts from last week: How To Evolve From Our Worst To Our Best In the beginning we were reptiles with one mandate — survival. […]

Jean-Paul Sartre, The Buddha, a Mountain and a Snowboard

posted by Dr. Arnie Kozak

Vermont has mountains and snow, lots of snow. Despite their diminutive stature relative to the Rockies or the Alps, we still have a lot of vertical feet. This day I was dropping down the 2680 vertical feet at Smugglers Notch.  […]

Metaphors for Mindfulness on the Mindfulness and Psychotherapy Blog

posted by Dr. Arnie Kozak

I was very happy to be interviewed by Elisha Goldstein, co-author of the Mindfulness-Based Stress Reduction Workbook on his blog Mindfulness and Psychotherapy. When it comes to trying to understand almost anything, I have found metaphors to be extremely useful. […]

Previous Posts

Mindful in Relationship: The Biggest Spiritual Challenge We Face
Our closest relationships are often the most challenging places to be mindful. We may be prone to feelings of unworthiness, superiority, and fear as well as a host of other feelings that push us around. When we can bring equanimity to our relationships we are progressing along the path. When we c

posted 7:56:20pm Mar. 02, 2015 | read full post »

Translating the Experience of the Moment
Whether we know it or not, we are all amateur translators. Instead of translating a poem from one language to another we put into words what previously existed without words: we translate experience into language. Mostly, we are unaware of this process and mistake our verbal productions for a ironcl

posted 8:37:57am Mar. 01, 2015 | read full post »

The Three C's of Self-Forgiveness
Imagine a situation where you "lose it." You get angry, your blood boils, you may yell at the person who has occasioned this anger or you may throw something or swear in vain. This feeling is no stranger to me. Sometimes, a situation catches us off guard and we react instead of meeting it with equan

posted 4:23:27pm Feb. 27, 2015 | read full post »

Oliver Sacks Writes his Pre-Obituary
The neurologist and author Oliver Sacks recently wrote an op-ed piece in the New York Times about his impending death and the light this news casts on his life. His reflections are the epitome of equanimity. What we hear from him is not anxiety, rancor, or regret but rather gratitude, love, and reso

posted 2:23:00pm Feb. 25, 2015 | read full post »

Getting Out of Our Own Way: Finding Liberation in the Moment
If you are like me, you spend more time than you would like caught up in imagined stories that don't feel good and keep you stuck. How can you get out of your own way and stop beating yourself up with regrets. My mind can sometimes get stuck and I'd be in big trouble if I didn't have a mindfulness p

posted 7:44:24pm Feb. 23, 2015 | read full post »


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