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Mindfulness Matters

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It’s Stress Reduction Sunday. Read my weekly post in the Connecticut Watchdog, This week’s entry, Mindfulness :: Becoming and Dissolving as an Antidote to Stress

In my last entry, Mindfulness: The Art of Living in the Present, I discussed how to start practicing mindfulness. Today, I will continue with instructions with an emphasis on focusing on our breathing.

Why pay attention to breathing? Well, we could pay attention to whatever we like, such as a sound or a candle flame, but breathing confers certain advantages over other objects of attention.

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