Mindfulness Matters

Mindfulness Matters


“Her belly may be full, but her spirit will be empty”

posted by Dr. Arnie Kozak

As those of you who have read my book, Wild Chickens and Petty Tyrants: 108 MEtaphors for Mindfulness, already know, I am quite fond of Star Trek (Original Series and Next Generation) and have plumbed these episodes for metaphors. Star Trek episodes are morality plays and the writers, especially for STNG, demonstrated a familarity with and affinity for Buddhist wisdom. I was recently watching the two-part Chain of Command from Season Six of STNG. Captain Picard is captured by the Cardassians and tortured in interrogation by a Cardassian commander, Gul Madred. Madred allows his daughter into his office where he has been torturing Picard. She asks, “Do humans have mothers and fathers?” Her father responds, “Yes, but human mothers and fathers don’t love their children as we do.They’re not the same as we are.” Picard is surprised that the young girl has been exposed to the site of him beaten and nearly broken, “To expose her to someone who is suffering. To see that it is you who inflict that suffering.” Madred is nonplused. He points out that, “from the time Jelora could crawl she has been taught about the enemies of the Cardassians and enemies deserve their fate.” Picard reflects, “When children learn to devalue others they can devalue anyone, including their parents.” Madred, indignant, says, “What a blind, narrow view you have. What an arrogant man you are.” The dialogue proceeds as follows:

Madred: “What do you know about Cardassian history?”
Picard: “I know that once you were a peaceful people with a rich spiritual life.”
Madred: “What did peace and spirituality get us? People starved by the millions; bodies went unburied. “Disease was rampant; suffering was unimaginable. 
Picard: “Since the military has taken over, hundreds of thousands more have died.”
Madred: “But we are feeding the people/ We acquired territories during the wars, we developed new resources, we initiated a rebuilding program, we have mandated agricultural programs. THAT is what the military has done for Cardassia. And because of that, my daughter will never worry about going hungry.”
Picard: “Her belly may be full, but her spirit will be empty.” 
For that insight, Picard is struck.
This episode with its brilliant acting by Patrick Stewart and David Warner tells us much about the Buddha’s teachings. Picard instructs his captor that the ends can never justify the means and that torture has never been a reliable method for extracting information. But beyond this lesson on ethics (and one even more relevant today than it was in 1992), is the wisdom of interconnectedness. Everyone is interconnected, even our imaginary alien counterparts like the Cardassians. An approach that devalues others, that denies the connection we all have devalues yourself. This is an elucidation of karma. Actions, no matter how they are justified, have implications. In this case, the implication is that material needs may be met, but the spirit will be empty. The “poison” of hatred depicted here may have relieved one form of suffering — hunger — but leads to a pernicious, invidious form of suffering. 
We, too, may want to be mindful of how we might justify hatred in whatever context this might be. Towards others, ourselves or situations. There are consequences to such hatred and the Buddha’s wisdom is that hatred is poison, for ourselves and others. The antidote to such hatred is lovingkindness or lovingfriendliness. 
 



  • http://louellabryant.com Ellie

    I continue to work on “lovingfriendliness” and forgiveness Not easy. Keep reminding me of the path. Thanks for this message.

  • Your Name

    I JUST WANNA LIVE A LIFE THAT IS PEACEFUL AND ORDERLY IN EVERY AREA OF MY LIFE,MOST OF ALL ,I WANNA STAY WITH THE PEOPLE I TRULY LOVE AND ADORE,WITH PEOPLE WHO HAVE EVERY RIGHT MIND AND INTENTIONS IN EVERYTHING THEY DO,THAT WAY IM SURE GOD IS WALKING IN BETWEEN MYSELF AND THESE PEOPLE I WANNA LIVE WITH FOR THE REST OF MY LIFE.

Previous Posts

Mindful in Relationship: The Biggest Spiritual Challenge We Face
Our closest relationships are often the most challenging places to be mindful. We may be prone to feelings of unworthiness, superiority, and fear as well as a host of other feelings that push us around. When we can bring equanimity to our relationships we are progressing along the path. When we c

posted 7:56:20pm Mar. 02, 2015 | read full post »

Translating the Experience of the Moment
Whether we know it or not, we are all amateur translators. Instead of translating a poem from one language to another we put into words what previously existed without words: we translate experience into language. Mostly, we are unaware of this process and mistake our verbal productions for a ironcl

posted 8:37:57am Mar. 01, 2015 | read full post »

The Three C's of Self-Forgiveness
Imagine a situation where you "lose it." You get angry, your blood boils, you may yell at the person who has occasioned this anger or you may throw something or swear in vain. This feeling is no stranger to me. Sometimes, a situation catches us off guard and we react instead of meeting it with equan

posted 4:23:27pm Feb. 27, 2015 | read full post »

Oliver Sacks Writes his Pre-Obituary
The neurologist and author Oliver Sacks recently wrote an op-ed piece in the New York Times about his impending death and the light this news casts on his life. His reflections are the epitome of equanimity. What we hear from him is not anxiety, rancor, or regret but rather gratitude, love, and reso

posted 2:23:00pm Feb. 25, 2015 | read full post »

Getting Out of Our Own Way: Finding Liberation in the Moment
If you are like me, you spend more time than you would like caught up in imagined stories that don't feel good and keep you stuck. How can you get out of your own way and stop beating yourself up with regrets. My mind can sometimes get stuck and I'd be in big trouble if I didn't have a mindfulness p

posted 7:44:24pm Feb. 23, 2015 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.