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Mindfulness Matters

Mindfulness Matters

January 1970 Archives

“Her belly may be full, but her spirit will be empty”

posted by Dr. Arnie Kozak

As those of you who have read my book, Wild Chickens and Petty Tyrants: 108 MEtaphors for Mindfulness, already know, I am quite fond of Star Trek (Original Series and Next Generation) and have plumbed these episodes for metaphors. Star […]

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Zen Women: Beyond Tea Ladies, Iron Maidens and Macho Masters

posted by Dr. Arnie Kozak

In Zen Women: Beyond Tea Ladies, Iron Maidens and Macho Masters Grace Schireson tells the untold story of women in Zen. The unfortunate truth is that the history of Buddhism is not one of gender equality. While the Buddha did finally […]

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Matthieu Ricard on the habits of happiness (TED talks)

posted by Dr. Arnie Kozak

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“Buddha in Glory” by Rainer Marie Rilke

posted by Dr. Arnie Kozak

You will find the poet Rainer Maria Rilke showing up on mindfulness teaching poetry lists. Here is his poem, “Buddha in Glory” Center of all centers, core of cores, almond self-enclosed and growing sweet — all this universe, to the […]

Metaphors for Mindfulness: Why do you think metaphor is such a powerful tool for clarifying and encouraging mindfulness?

posted by Dr. Arnie Kozak

Robert Frost warned, “Unless you are at home in the metaphor, unless you have had your proper poetical education in the metaphor, you are not safe anywhere.” And it’s not just poetic metaphors; metaphors are everywhere in our language in […]

Mindfully Green: Can Buddhism Save the Planet?

posted by Dr. Arnie Kozak

Thich Nhat Hanh warns, “If we continue to live as we have been living, consuming without a thought of the future, destroying our forests and emitting greenhouse gases, then devastating climate change in inevitable. Much of our ecosystem will be […]

Mindfulness of Breath: The Buddha’s Path to Awakening (Part Three)

posted by Dr. Arnie Kozak

Another distraction that might arise is feelings of impatience, restlessness, or boredom. Typically, this happens when the mind projects itself into the future or tries to make this practice into something other than this simple looking at the breath. You […]

Mindfulness of Breath: The Buddha’s Path to Awakening (Part Two)

posted by Dr. Arnie Kozak

Why pay attention to breathing? Well, you could pay attention to whatever you like, but breathing confers certain advantages over other objects of attention. First, the breath is always with you and always available to you as an object of […]

Mindfulness of Breath: The Buddha’s Path to Awakening (Part One)

posted by Dr. Arnie Kozak

To get started with mindfulness practice, just start where you are. Posture is important and is secondary to the cultivation of awareness. If you can sit cross-legged on the floor this will provide a stable posture for practice. But if […]

Dukkha: The Buddha’s Metaphor for All That Ails You

posted by Dr. Arnie Kozak

Dukkha is a Pali term central to the Buddha’s teaching. It’s difficult to translate. “Suffering” captures some but not all of its aspects. Dissatisfaction captures another portion of is variance. Even if were to speak Pali as the Buddha did, the […]

Happy Birthday Nelson Mandela

posted by Dr. Arnie Kozak

Sunday 18 July was the 92nd birthday of Nelson Mandela and fittingly the British Open Championship was one by a South African, Louis Oosthuizen (pronounced “woost-hazen”). He walked down the 18th fairway, accompanied by his caddie of seven years, Zack […]

Dharma Punx: Going “Against the Stream” by Noah Levine

posted by Dr. Arnie Kozak

In his latest book, Against the Stream: A Buddhist Manual for Spiritual Revolutionaries, Noah Levine, author of Dharma Punx, tells us just how radical the Buddha’s teachings are in a refreshing new way. He starts, “Against the Stream is more than just […]

The 8 Hooks: How Mindfulness Can Get You Off the Hook

posted by Dr. Arnie Kozak

In the Pathamalokadhamma Sutta, the Buddha said, Among humans, these things, namely,Gain, loss, status, disrepute, blame, praise, pleasure, and painNaturally are impermanent, uncertain, and liable to change,The wise, ever mindful, understand these things,And contemplate them as always shifting and changingThus, delightful […]

Razor Wire Dharma

posted by Dr. Arnie Kozak

What could be a better place to practice meditation than prison? Many have discovered the transformative potential of doing time and exploited that opportunity to do important work on themselves. The documentary film, Doing Vipassana, Doing Time depicts the remarkable work of […]

Spiritual Materialism

posted by Dr. Arnie Kozak

The 20% richest of the world’s population consume 60% of its resources. We in American do more than our fair share of the damage whether it is oil, food, or narcotics. After the economic downturn that followed the terrorist attacks […]

Yoga Sanga: The Yoga Online Magazine for Texas on Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness

posted by Dr. Arnie Kozak

I had the pleasure of being interviewed by Rocio Morales the founder and director of Yoga Sanga: The Yoga Online Magazine for Texas. My book, Wild Chickens and Petty Tyrants was also reviewed (you can read it here).  You can […]

Money Sex War Karma Series (Money)

posted by Dr. Arnie Kozak

David Loy graces us with a book of essays, provocatively titled with a compelling cover design presenting the four big human hang ups: money, sex, war, karma. (Money, War, Sex, Karma: Notes for Buddhist Revolution, 2008, Wisdom Publications). In his […]

Amor Fati: Deep Acceptance

posted by Dr. Arnie Kozak

From The Onion: “Life Unfair” “EARTH–For the 50 billionth consecutive week since its inception, life was revealed to be unfair Monday. Death and suffering continued to be dispersed randomly among the planet’s life forms, with such potentially mitigating factors as solid […]

Dining at the Trough: Mindful Eating in an Age of Gluttony

posted by Dr. Arnie Kozak

New Jersey (or anywhere in the United States), I am returning from a meal at a Japanese Sushi buffet. All you can eat sushi? This sounds too good to be true. The restaurant is as big as a supermarket and […]

Dalai Lama Op-Ed in New York Times: “Many Faiths, One Truth”

posted by Dr. Arnie Kozak

His Holiness The Dalia Lama wrote an op-ed in the New York Times on Monday 24 May 2010. He begins by saying, “WHEN I was a boy in Tibet, I felt that my own Buddhist religion must be the best […]

Yoga Sanga

posted by exquisitemind

I had the pleasure of being interviewed by Rocio Morales the founder and director of Yoga Sanga: The Yoga Online Magazine for Texas.

Hot Buddha Sweats; Cold Buddha Shivers

posted by Dr. Arnie Kozak

It’s been record-breaking temperatures in New York and elsewhere on the East Coast this week. Oppressive heat and humidity. Record demands on electricity as everyone seeks to cool off. It’s a real challenge in acceptance and one not easily met. […]

Previous Posts

Everything Essential Buddhism Book
I was recently on the Mark Johnson Show on WDEV in Vermont. We spoke about the Buddha and Buddhism themes that are covered in my new book, The Everything Essential Buddhism Book. It's always a pleasure to talk with mark and a touch of sadness to ...

posted 10:05:58am Aug. 27, 2015 | read full post »

Don't Own Your Mind
Our brains are little factories. Their chief product is, of course, thoughts. They also manufacture images, memories, and emotions. Best of all, they fabricate stories. Our brains can do this unbidden, without any direction from us. Given the ...

posted 6:36:24pm Aug. 25, 2015 | read full post »

Relationships 2.0 Interview August 11
Tune in Tuesday August 11 at 6 PM (3 PM PST) for my radio conversation with Dr. Michelle Skeen, host of Relationships 2.0. We'll be discussing relationship challenges for introverts and guidance from my book, The Awakened Introvert. If you ...

posted 9:00:13pm Aug. 10, 2015 | read full post »

Coming Soon: Mindfulness A to Z
2015 has been a busy year for me publishing books. In May, The Awakened Introvert came out (New Harbinger). In July, The Everything Essential Buddhism Book came out (Adams Media). Soon, Mindfulness A to Z: 108 Insights for Awakening Now (Wisdom ...

posted 12:46:02pm Aug. 04, 2015 | read full post »

Life Interrupted
I've been thinking a lot about interruptions lately. When I meditate in the mornings, I prefer to do it at a time when I won't be interrupted by others. Yet, even in the most protected environment, interruptions are inevitable. My mind will ...

posted 4:50:31pm Jul. 28, 2015 | read full post »

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