Mindfulness Matters

Mindfulness Matters


Welcome to Mindfulness Matters: Tools for Living Now with Dr. Arnie Kozak

posted by Dr. Arnie Kozak

AKwbuddhaatmet.jpg

I am very happy to be here writing my blog on Mindfulness Matters: Tools for Living Now with Dr. Arnie Kozak. This blog will cover a range of mindfulness-related topics. It will present and comment on mindfulness, meditation, and Buddhist news, research, teachers, centers, books, and events. I will also comment on mindfulness and Buddhism in sport, especially golf with a particular emphasis of golf as a spiritual path. I will present metaphors for mindfulness from my book Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness and new metaphors that will be featured in forthcoming book projects.

I am a mindfulness-based psychotherapist, meditation teacher, and author in beautiful Burlington Vermont. I founded the Exquisite Mind Psychotherapy and Meditation Studio in 2002 and this is a place where people come to learn mindfulness and benefit from its healing power. In 1985 I took the Bodhisattva vows from His Holiness the Dalai Lama in Bodh Gaya India, the holy pilgrimage place where the historical reached his awakening under the pipal tree some 2500 years ago. I was not alone. Also in attendance where 250,000 Tibetans from the exile community and others who had received permission to come to this special Kalachakra Tantra Ceremony. And then there were ten thousand or so monks and about a thousand Westerners from Australia, Europe, Great Britain, and the States. Since that time 25 years ago I have endeavored to fulfill that Bodhisattva obligation of attaining enlightenment for the benefit of others, sometimes better than others. This blog is part of that Bodhisattva path of helping others and to do so through sharing the wisdom of mindfulness. Mindfulness is the central practice that I use to work towards my own enlightenment. Vipassana meditation has been my practice of choice since 1989 when I sat my first ten-day silent meditation retreat with the formidable S. N. Goenka. I also approach my Bodhisattva nature by helping people in psychotherapy, teaching them how to use mindfulness and teaching people in an array of situations: workers in corporations, undergraduate students in psychology, medical students, medical residents, fellow mental health clinicians, and anyone in the community who is interested in bringing more mindfulness into their lives. In 2009, Wisdom Publications, a small and important dharma publisher, published my first book, Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness. My second book, Swing Like You Don’t Care: 54 Golf Axioms, Maxims, and Metaphorsis currently with an agent seeking a publisher. My third book will be the second edition of Everything Buddhism, part of the Everything Series.

Welcome to this journey into mindfulness. The information, commentary, and links that you will find on this blog serve as Tools for Living Now! For more information about my work, please visit my Exquisite Mind website.



  • http://www.tomarbino.com Tom Arbino

    Too many of us are oblivious to what going on around us and our multi-tasking and fast paced society doesn’t help things any. Mindfulness requires that we focus upon it. Focus is the key to mindfulness and the antidote to multi-tasking and obliviousness.

  • WorstHorse

    Arnie Kozak is HOT

  • WorstHorse

    I’m mindful & focused on mr. kozak’s hotness

Previous Posts

Getting Past the Tyranny of Should: A Timely Message for the Holiday Season
There are many things we "should" be doing around the holidays. We should be happy, merry, and jolly. We should be with family. We should be the consummate hosts. In the course of the day, we might impose expectations, rules, and agendas on ourselves tirelessly. This is the tyranny of should.

posted 10:36:45am Dec. 21, 2014 | read full post »

Finding the Fall Line: The Technique of Practice
As I was meditating this morning, I came up with a new practice metaphor. There were times when I was clearly in the flow of my body, very attuned the myriad body sensations and there were other moments where I was somewhere else or trying to manage some aspect of the moment, almost as if I was tryi

posted 10:13:53am Dec. 09, 2014 | read full post »

Prime Time, All the Time
An add for television streaming service Hulu states, "Every minute of every day should be considered prime time." This clever quip has a double meaning. On the one hand, it reflects the tyrannical notion that every experience that we have should be exciting, entertaining, and novel. On the other han

posted 9:31:08am Dec. 08, 2014 | read full post »

Giving Thanks 2014: Still a Lot to be Grateful For
There is not now, nor ever, a shortage of tragic, unjust, and violent events occurring around the world. The news media exploits these events and brings them into our brains 24/7 with an unrelenting insistence. Our nervous systems are vulnerable to these kinds of information. They signal danger and

posted 8:56:43am Nov. 27, 2014 | read full post »

Buddhist Icon--Thich Nhat Hanh Recovering in Hospital
Beloved Buddhist monk and teacher, Thich Nhat Hanh (TNH) has experienced a severe cerebral hemorrhage and remains in critical condition. He recently had his 88th Birthday. I surmise that he is, along with the Dalai, Lama, one of the two most readily recognized Buddhist figures in the world today. Af

posted 6:27:39am Nov. 18, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.