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Mindfulness Matters

Mindfulness Matters

May 2010 Archives

Welcome to Mindfulness Matters: Tools for Living Now with Dr. Arnie Kozak

posted by Dr. Arnie Kozak

I am very happy to be here writing my blog on Mindfulness Matters: Tools for Living Now with Dr. Arnie Kozak. This blog will cover a range of mindfulness-related topics. It will present and comment on mindfulness, meditation, and Buddhist […]

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Biology Casts Its Vote For Impermanence

posted by exquisitemind

First, mapping the human genome, now creating synthetic life. These are some of the accomplishments of Craig Venter, founder and president of the J. Craig Venter Institute a nonprofit genomics research institute. He was interviewed on the NPR program, On […]

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Auction for a Mindful Society

posted by exquisitemind

I was excited when my book, Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness was included in the Auction for A Mindful Society, the first annual hosted by the Shambhala Sun foundation. The products and services offered will help […]

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“Monk’s Enlightenment Begins With A Marathon Walk”

posted by exquisitemind

11 May 2010 NPR presents an intriguing story of walking Japanese Zen monks. These monks aren’t going for a stroll. One monk completes the “Sennichi Kaihogyo, 1,000 days of walking meditation and prayer over a seven-year period around Mount Hiei. […]

9 Reasons to Practice Mindfulness

posted by exquisitemind

Mindfulness can bring our brains into an integrated state of harmony, balancing chaos on the one hand and rigidity on the other. This scientific wisdom is brought to us by neuroscientist, Dan Siegel, author of several important books, including the […]

Previous Posts

I Want my WiFi Now!
A recent adventure I had illustrates the limitations of the technology in certain places and how easily our expectations can give rise to a world of frustration. On Thursday March 12, I listened with great interest to Fresh Air that featured writer Fenton Johnson and his article in the April issu

posted 9:10:31am Mar. 24, 2015 | read full post »

The Train's Eye View of the Landscape
I am sitting on a train riding from Essex Junction, Vermont to Hartford Connecticut where I will be teaching my

posted 5:42:18pm Mar. 14, 2015 | read full post »

Mindfulness in Corporate America
Two recent articles in two major publications--The New York Times and The Atlantic--focused on the rising trend of mindfulness in corporate settings and both articles feature the recently published book by David Gelles: Mindful Work: How Meditation is Changing Business from the Inside Out. Mindfu

posted 11:28:56am Mar. 11, 2015 | read full post »

The Other Kind of PDF: Public Displays of Frustration
The world's number one ranked golfer, Rory McIlroy made a spectacle of himself yesterday during the World Golf Championship tournament at Doral. After pulling his long approach shot into the water on hole number 8, he then launched his 3-iron into the lake. It sailed 60 or 70 yards before splashing

posted 1:29:31pm Mar. 07, 2015 | read full post »

Mindful in Relationship: The Biggest Spiritual Challenge We Face
Our closest relationships are often the most challenging places to be mindful. We may be prone to feelings of unworthiness, superiority, and fear as well as a host of other feelings that push us around. When we can bring equanimity to our relationships we are progressing along the path. When we c

posted 7:56:20pm Mar. 02, 2015 | read full post »

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