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Mindfulness Matters

Mindfulness Matters

January 1970 Archives

Welcome to Mindfulness Matters: Tools for Living Now with Dr. Arnie Kozak

posted by Dr. Arnie Kozak

I am very happy to be here writing my blog on Mindfulness Matters: Tools for Living Now with Dr. Arnie Kozak. This blog will cover a range of mindfulness-related topics. It will present and comment on mindfulness, meditation, and Buddhist […]

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Biology Casts Its Vote For Impermanence

posted by exquisitemind

First, mapping the human genome, now creating synthetic life. These are some of the accomplishments of Craig Venter, founder and president of the J. Craig Venter Institute a nonprofit genomics research institute. He was interviewed on the NPR program, On […]

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Auction for a Mindful Society

posted by exquisitemind

I was excited when my book, Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness was included in the Auction for A Mindful Society, the first annual hosted by the Shambhala Sun foundation. The products and services offered will help […]

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“Monk’s Enlightenment Begins With A Marathon Walk”

posted by exquisitemind

11 May 2010 NPR presents an intriguing story of walking Japanese Zen monks. These monks aren’t going for a stroll. One monk completes the “Sennichi Kaihogyo, 1,000 days of walking meditation and prayer over a seven-year period around Mount Hiei. […]

9 Reasons to Practice Mindfulness

posted by exquisitemind

Mindfulness can bring our brains into an integrated state of harmony, balancing chaos on the one hand and rigidity on the other. This scientific wisdom is brought to us by neuroscientist, Dan Siegel, author of several important books, including the […]

Previous Posts

Alone Time Requires Skill, Courage, and Planning
I read an interesting piece on spending time alone recently by Cassandra Bodzak. In a culture dominated by extrovert values, being alone might ...

posted 9:44:48am May. 18, 2015 | read full post »

Protect and renew your energy as seen on Oprah.com from the Awakened Introvert
I am pleased to share that Oprah.com has published an excerpt from The Awakened Introvert. It's on the "Shift Your Life" section of Oprah that provides interactive ways to make changes in your life. They took an excerpt from the energy ...

posted 2:01:41pm May. 15, 2015 | read full post »

Conversationally-Induced Comas
A recent cartoon in The New Yorker portrays a couple having coffee on a sidewalk cafe. The female member of the couple is lying prostrate in her chair, being attended to by EMTs. One EMT says to the other, "She's in a conversationally induced ...

posted 11:20:58am May. 12, 2015 | read full post »

Be Mindful and Be Lovely
It is always a joy to discover a new poem that captures the spirt of mindful living. The late poet Galway Kinnell said, “To me, poetry is somebody standing up, so to speak, and saying, with as little concealment as possible, what it is for ...

posted 9:12:44am May. 04, 2015 | read full post »

The Awakened Introvert on the Radio
I had the pleasure, again, of being Mark Johnson's guest on WDEV for his morning call-in radio program. Mark and I connect as fellow introverts. Click here to listen to the show. We talked about the differences between introverts and ...

posted 1:34:58pm May. 02, 2015 | read full post »

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