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  It may come as no surprise that I consider myself a work in progress.  I am the kind of friend that wants to hear criticism and thoroughly enjoys being critiqued by those who know me well.  So naturally, during this busy time of the year, I’m working on something.  Right now, I’m focusing on…

My husband’s cousin is visiting from India and the topic of what I do always seems to get some good conversations and questions rolling.  Believe me, I know it’s not because of me.  It’s because the concept of being healthy makes everyone reflect on their own personal performance and curious about what they could be…

I was reading an article in the New York Times November 28, 2010 edition tonight and found a catchy title that obviously had me at ‘Junking.’  The title, “Junking Junk Food” did not prepare me, however, for the subject matter-  should politicians be involved with the food choices that Americans make.   As you might know,…

Welcome back to our second post on ‘To Soy or Not to Soy…”  I would highly encourage you to read my previous post as you will need that quick update to make the most out of this post.    Now, let’s get back to the idea that soy acts like estrogen.  Our bodies produce three…
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