Who you really are does not depend upon how events unfold. Do your best, and when you have done your best, leave the rest.
As events occur, we always assume that we know what they mean for us, and we immediately fall into what feels like the appropriate emotional reaction. That reaction further influences the way we view the following events, and in this […]
We must do more than just try to remember that nothing disturbs our peace of mind without first having gained our consent to enjoin us in that conflict; we must learn to fight for ourselves, to boldly reject any negative […]
Question: When I find myself feeling depressed — in the dumps so to speak — I tend to see myself as the victim of whatever situation is at hand. Then the more I find reasons to justify being the victim, […]
Our task, if we want to be free human beings — if we want a life in which we no longer carry around with us “what he did,” “what she didn’t do,” “what never worked out” — begins with discovering […]
Question: Would you give me some specific strategies to help me when I start to feel depression pulling at me and dragging me down? Answer: Here are three bright new actions for you to take. Each is designed to help […]
The only thing most of us know to do when life takes an unwanted turn, bringing us what we don’t want, is to take a turn for the negative ourselves. And when the circumstance in question really makes a wreck […]