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Letting Go with Guy Finley
Letting Go with Guy Finley Archives

Nothing in the universe can make you relive the ache of some past psychological pain. This means that any misery over a mistake in your past — – whether ten seconds passed, or twenty years gone by — belongs to […]

All day long we ride a memory-go-round to give ourselves a sense of self. We think we’re riding a new thought, but actually the mind just spins ‘round and ‘round, while nothing changes.

Loneliness stalks the heart that stands outside the present moment, looking back upon itself and feeling the pain of being without a love. If only this same heart, unknowingly divided, could see that this painful loneliness is produced by its […]

Dwelling on any unhappy moment in life is like channel surfing through a thousand possible TV shows, selecting the one that troubles you the most, and then blaming your TV set for the pain you’re feeling.

Question: Is real happiness actually effortless? The inner work I know is needed seems to be a constant struggle. Answer: Don’t confuse the work to cultivate the soil with the garden that grows in the prepared soil. Real happiness is […]