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Letting Go with Guy Finley
Letting Go with Guy Finley Archives

The longer you dwell on some dark thought or feeling, the deeper the special kind of hell you get to experience as the cost of imagining — and then identifying with — a false sense of “I” that not only […]

These three words — I can learn — are the most powerful three words in any language. Nothing in the universe can hold down that rare individual who clearly realizes that he or she doesn’t know what’s in the way […]

Evil transforms suffering into unconscious acts of blame, bitterness, and self-pity — harmful forces that punish everyone; while the Good transforms these same dark states into conscious suffering — creating humility that heals whomever it touches.

Question: I lost a great deal of money to a dishonest business partner. I can’t believe I could have fallen for such an obvious scam or that a person I thought was my friend could have stolen from me what […]

The heart watered by tears of self-pity soon turns to stone.

Here is a life-saving fact, so welcome the healing it brings by being willing to see the truth hidden within it: There lives nothing real in our past — regardless of how disappointing or painful it may have been — […]

Question: Why does it feel so good to give in to depression? And why is it so hard to see the truth that wallowing in sadness in fact does us no good? Answer: We value negative states because of the […]

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