Before we can choose not to compromise ourselves, we must first become acutely aware of those thoughts of ours that may be holding some secret seed of self-defeat. If we don’t know we’re doing this kind of compromised thinking — […]
The next step is to continue expanding this relaxed and increased awareness of your body to include within it the awareness of your thoughts and feelings. In other words, bring into your enhanced physical awareness the further awareness of what […]
The best time to practice going quiet — to detect and drop dark inner voices — is when the world around you is more or less already in a natural state of silence. So, early morning, upon arising, and just […]
There is no greater, more reliable teacher of true self-knowledge than intentional patience and, when married to a willingness to observe oneself through the stillness and sacrifice that such patience demands, there exists no swifter, more sure path to self-realization.