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Letting Go with Guy Finley
Letting Go with Guy Finley Archives

The new inner vision that comes from self-observation is what provides you with true self-knowledge. To see yourself in this new way means that at the same moment of being aware of your physical self, you are also watching what […]

When we can observe ourselves by being awake to our thoughts and feelings, we allow our natural higher intelligence, our higher nature, to prevail over the unnatural thoughts and feelings of our self-defeating lower nature. Self-observation allows you to understand […]

Our spiritual work is to bit by bit discover natural limitations in the thought process. What has happened in the world today is that human beings have had life replaced with the concept of living. In the concept of living […]

Before we can choose not to compromise ourselves, we must first become acutely aware of those thoughts of ours that may be holding some secret seed of self-defeat. If we don’t know we’re doing this kind of compromised thinking — […]

The next step is to continue expanding this relaxed and increased awareness of your body to include within it the awareness of your thoughts and feelings. In other words, bring into your enhanced physical awareness the further awareness of what […]

The best time to practice going quiet — to detect and drop dark inner voices — is when the world around you is more or less already in a natural state of silence. So, early morning, upon arising, and just […]

There is no greater, more reliable teacher of true self-knowledge than intentional patience and, when married to a willingness to observe oneself through the stillness and sacrifice that such patience demands, there exists no swifter, more sure path to self-realization.

How do you start stepping back from your thoughts? Right where you are. Begin this very moment. Become aware, right now, without thinking about it, that you are thinking. See that there are thoughts and feelings coursing through you. As […]

Imagine for a moment you’re driving home from work, and that you’ve just come from having a pretty rough day. As you drive along, your eyes see the road before you, but your mind is in the past. It’s very […]

Question: I have tried to sit and go quiet to practice self-observation, but my thoughts scream at me that I should give up this worthless, unproductive practice! Answer: Pay no attention to what your own thoughts and feelings are trying […]