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Letting Go with Guy Finley
The Secret of Release and Relax
By
Guy Finley
When the doctor taps your knee and it suddenly jerks, you don’t get upset with your leg for jumping out of control. Why? Because in that moment, you realize your temporary jumpy experience is an involuntary physical reaction. But, how do you view your emotional reactions when they start jerking you around? Not only are…
(Video) Learn to Watch as Emotions Dissolve
By
Guy Finley
When it comes to anxiety or any negative state, watch the emotion and let it slowly dissipate. Learn to bear what is revealed…
See and Receive the Good of Life
By
Guy Finley
As we awaken to see and receive the inherent good of life that has been hidden in plain sight, so we realize the power to release our fear of unwanted events as surely as perfectly ripened apples fall away from their autumnal tree.
Learn to Relax with Others by Releasing Yourself
By
Guy Finley
Here’s a simple but ultimately very self-liberating action to take if you wish to reduce the amount of stress and anxiety that you feel in the company of others, friends, or family: Choose to be more interested in quietly discovering the truth of yourself than you are in trying to prove yourself as being somehow…
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