Question: How can I move beyond a painful regret? Answer: Events demand decisions. Choices must be made. And we do the best we know how in any given moment. Even so, we often err and choose against ourselves. For a […]
Real compassion lies in our ability to remember that any angry, resentful person is usually just someone who can no longer bear the weary weight of his or her own carefully concealed despair.
In times of anxiety and fear, we almost always call upon someone or something to help us get through our stress. This dependency on others for strength not only weakens our soul but also steals from it the possibility of […]
If you would like to begin in earnest the good work of letting go of dark, self-punishing states, start here: Never give to another person a slice of any mental or emotional state of yours that you have not taken […]