Beliefnet
Letting Go with Guy Finley
Letting Go with Guy Finley Archives

Whenever we find ourselves confused, depressed, angry with someone, or upset with ourselves for whatever reasons, we must come wide awake and realize — through our inner awareness — that we suffer as we do because we are ruled in […]

Advertisement

Guy Finley clarifies that working to meet challenging moments “impersonally” does not mean to pretend you’re not bothered by what comes up inside of you, but to receive the impressions from the unwanted event fully so that it can be […]

Advertisement

The following easy exercise will help you to realize the truly new and unexpected life. Each day, make it a point to spend some time in a natural setting. Never mind that you “don’t have the time.” If you want […]

Advertisement

The more awake we can be, the more mindful of the whole of ourselves we are before we start moving toward any aim in life,  the less likely we are to find ourselves feeling stressed, angry, or fearful over where we end […]

Fear cannot understand itself, but you can understand fear!

Guy Finley explains how self-awareness allows you to directly experience what is currently interfering with your ability to be in relationship with what is good, true, and beautiful. The more this real self-knowledge is brought into your relationships, the more […]

Measure the degree of your resistance to unwanted moments, and you also know the extent to which you’ve forgotten who you really are… and the true purpose of (your) life.

Question: When I look at myself, it seems that my most prevalent emotion is anger. It’s always there. I frequently find myself caught up in what you call “mental movies,” remembering all the cruelty and unfairness that seem to justify […]

We rarely see how, or when we act against ourselves – or others – because of how instantly, easily we agree to identify with a legion of sleep-inducing thoughts and feelings that appear to serve one purpose: to justify a […]

    We are never closer to realizing the next level of our own higher possibilities than when, by the light of a new awareness, we see some old darkness within us and then agree that we can no longer […]