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Letting Go with Guy Finley
Letting Go with Guy Finley Archives

There is a lower world where fears are real—where all things, and everyone living in this world, are unknowing participants in the fear that’s found there. In this darker realm, the thing feared is inseparable from the nature that fears […]

Whenever we find ourselves confused, depressed, angry with someone, or upset with ourselves for whatever reasons, we must come wide awake and realize — through our inner awareness — that we suffer as we do because we are ruled in […]

Guy Finley clarifies that working to meet challenging moments “impersonally” does not mean to pretend you’re not bothered by what comes up inside of you, but to receive the impressions from the unwanted event fully so that it can be […]

The following easy exercise will help you to realize the truly new and unexpected life. Each day, make it a point to spend some time in a natural setting. Never mind that you “don’t have the time.” If you want […]

The more awake we can be, the more mindful of the whole of ourselves we are before we start moving toward any aim in life,  the less likely we are to find ourselves feeling stressed, angry, or fearful over where we end […]

Fear cannot understand itself, but you can understand fear!

Guy Finley explains how self-awareness allows you to directly experience what is currently interfering with your ability to be in relationship with what is good, true, and beautiful. The more this real self-knowledge is brought into your relationships, the more […]

Measure the degree of your resistance to unwanted moments, and you also know the extent to which you’ve forgotten who you really are… and the true purpose of (your) life.

Question: When I look at myself, it seems that my most prevalent emotion is anger. It’s always there. I frequently find myself caught up in what you call “mental movies,” remembering all the cruelty and unfairness that seem to justify […]

We rarely see how, or when we act against ourselves – or others – because of how instantly, easily we agree to identify with a legion of sleep-inducing thoughts and feelings that appear to serve one purpose: to justify a […]

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