In this short talk, Guy Finley talks about a new action we can take to find freedom from negative states.
Click here to listen to this podcast “Six Words to Help You Drop Any Dark State”
The only power any illusion has over us is our unconscious belief in it… which makes our task clear: we must work (within ourselves) to uncover those parts of our present nature that want us to see what is false as being true. And this we can do by remembering, moment to moment, to place our need for the light of higher awareness before our desire to blindly pursue, or cling to, what seems like it might serve to comfort us in a time to come. And just as turning on a light in a room dismisses the darkness in it, so too does the Light of awareness empower us to effortlessly see through and drop any illusion that may hold us captive.
Genuine spiritual happiness and strength dawns within us once we realize that passing dark clouds are as powerless to dim the sun in the sky, as is morning dew to diminish the color of new spring flowers.
Question: Why does it feel so good to give in to depression? And why is it so hard to see the truth that wallowing in sadness in fact does us no good?
Answer: We value negative states because of the strong sense of self we get from them. This may be very difficult for us to see, but the light of Truth will show us the freeing facts. No one wants to believe that he or she values things like self-pity, anger, and depression. We would insist we don’t, and as evidence we point to the fact that we fight against them, but the struggle gives us a false sense of life and importance. It focuses attention on us and makes us feel like the center of a great deal of activity. The more we struggle, the more valuable these states become, because the more interesting and exciting they make us feel. We never feel ourselves so strongly as when we are furious, or hurt, or depressed. Of course, this self is a created self, a false self. But it feels real, and that’s why we cling to it. The power in the state is that by giving it our life, it feeds back to us a false sense of life and power. And as a result, we miss out on the Real Life we could experience if we were not filling ourselves with the false.