Letting Go with Guy Finley

Letting Go with Guy Finley

June 2013 Archives

The First Step to Dropping Dark States Is to Stop Defending Them

posted by Guy Finley

In this life, we have one of two choices when it comes to painful events, past or present. We can either go on hating and fearing what we think life has done to us (or others), and let these negative […]

Be a Conscious Participant in the Seasons of Life

posted by Guy Finley

Do we not each go through what we can call the personal “seasons of life” during our lifetime on earth? We have all known, according to our years and their experiences, the sweet springtime of youth, the deep summer of […]

(Audio) Keys to Consciously Changing Yourself

posted by Guy Finley

Guy explains that one of the primary reasons why we don’t change is because there’s no space in our life. He shows how real change requires we agree to the stirrings and disturbances that are part of the full life. […]

Forgetfulness

posted by Guy Finley

Winter cannot recall the fullness of summer, Nor summer the trees grown stark and cold, So seasons pass in the footsteps of each other, Never growing younger or ever turning old.

Previous Posts

The Breeding Ground of Self-Defeat
Stress, anxiety, and tension are the dark jewels adorning a thorny crown we must wear whenever we try to live more than one moment at a time…  

posted 12:00:50pm Jan. 23, 2015 | read full post »

(Audio) Stop Looking For Trouble and You Won't Find It
In this short talk, Guy Finley talks about the importance of being present to ourselves, especially when the mind seeks to identify with something so that it can feel disturbed. [audio mp3="http://www.beliefnet.com/columnists/lettinggo/files/2015/01/20141102_stop_looking.mp3"][/audio]

posted 12:00:11pm Jan. 22, 2015 | read full post »

Stop Burning and Start Learning!
Sooner put out a fire with jet fuel than gain the upper hand on some anxious state by throwing more agitated thoughts into its turmoil.

posted 12:00:34pm Jan. 21, 2015 | read full post »

The Way Out of Habitual Dark States
Your awareness of troubled thoughts and feelings roaming through you is the power that keeps their harmful and self-limiting influences from having control over you. Their aim is to get you to define yourself by identifying with their dark and defiling energies. Your aim is to remember that who you

posted 12:00:42pm Jan. 20, 2015 | read full post »

Unleash Yourself from Self-Limiting Influences
The next time (and every time) you catch some negative thought or feeling that says, "I am anxious," "I am scared," "I am mad," or "I am in so much pain" -- the first thing to do is to come wide awake to yourself. By taking the following inner action, you can deliberately snap yourself out of that d

posted 12:00:22pm Jan. 19, 2015 | read full post »


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