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A good way to give yourself a quick dose of self-empowerment is to do something you’ve been putting off. Things often pile up in my apartment. I get so immersed in my writing that I don’t make time to sort through it and find it a home or take care of it. For example, I…

A reader said she’s in a 12-Step Program. She went through the program when her husband died and is now doing very well. It’s expected that she will give back for what was given to her and she’s fine with that. The daily meetings she goes to bring in people from all walks of life.…

You’re dying to stand up for yourself or ask for what you know you deserve. You work harder than anyone else yet haven’t asked a raise. Your romantic partner does unacceptable things but you haven’t had the nerve to address it. You’re dying to buy your friend’s car and he’s taking advantage of knowing that…

Years ago I had a friend I’ll call Lori, who was a parrot for her boyfriend’s beliefs, which I often disagreed with. He had staunch views on politics, which were the opposite of mine. Before meeting this guy, Lori didn’t have many opinions. But she was so enamored with him that she allowed herself to…
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