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“Letting go gives us freedom, and freedom is the only condition for happiness.”—  Thich Nhat Hanh We often attribute our happiness to external circumstances. But in reality, how happy you are is less dependent on what happens to you and more about how you deal with it. Yet, a lot of those insidious thoughts are…

I skim around the Facebook block every once in awhile, checking to see what others are doing, looking for good deals. And then I’ll pause on a  pal’s dirty dish, a complaint, a disappointment, a frustration. I’ll drench myself in their drama. I’ll sit in their misery. But what surprises me is my secondary reaction…

One of the those difficult, but inescapable human experiences we all deal with is loss. Sometimes it’s losing a loved one that has us spiraling into sadness and depression. But it can also be the loss of a dream. How do we get over what feels like gripping physical and emotional pain? Carve Your Own…

A few weeks ago I wrote a post on the people you should avoid when you’re feeling down. You might know them as the narcissist, the pessimist and the attention seeker. Well just as there are people we should avoid when we’re depressed, there are those you should keep around. I know when depression hits…
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