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“Letting go gives us freedom, and freedom is the only condition for happiness.”—  Thich Nhat Hanh We often attribute our happiness to external circumstances. But in reality, how happy you are is less dependent on what happens to you and more about how you deal with it. Yet, a lot of those insidious thoughts are…

Negative emotions can take a toll on even the strong at heart. Sadness can leak out a happy spirit, just as anxiety can steal away a hopeful soul. In moments when we worry, we rob ourselves of love, acceptance and the potential for courage and self-growth. But there are things we can do about it…

{flickr photo} Like reptiles we shed our soft baby skins and soft, playful spirits when we leave childhood. We embrace a tougher skin and more brittle insides that we think come with adulthood. “We’re grown-ups now,” we say to ourselves. That means no more lounging around, letting our souls dream, and watching the day roll…

How many times have you gotten caught up in drama that wasn’t true? Or lost yourself in the obsession of negative thinking? It’s a constant tape playing that says: you’re not good enough no one likes you you’re a horrible person you’ll never get what you want in life you’re a failure and everyone knows…
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