Beliefnet
Happy Haven with Brandi-Ann Uyemura
Happy Haven with Brandi-Ann Uyemura Archives

“Letting go gives us freedom, and freedom is the only condition for happiness.”—  Thich Nhat Hanh We often attribute our happiness to external circumstances. But in reality, how happy you are is less dependent on what happens to you and […]

Negative emotions can take a toll on even the strong at heart. Sadness can leak out a happy spirit, just as anxiety can steal away a hopeful soul. In moments when we worry, we rob ourselves of love, acceptance and […]

{flickr photo} Like reptiles we shed our soft baby skins and soft, playful spirits when we leave childhood. We embrace a tougher skin and more brittle insides that we think come with adulthood. “We’re grown-ups now,” we say to ourselves. […]

How many times have you gotten caught up in drama that wasn’t true? Or lost yourself in the obsession of negative thinking? It’s a constant tape playing that says: you’re not good enough no one likes you you’re a horrible […]

Got big plans for Mother’s Day this weekend? Or are you on the opposite side of the coin, in agony about doing nothing once again? It’s amazing how much suffering we can cause ourselves over nothing. There is the stress […]

Yes I know it’s almost Mother’s Day and Earth Day is coming up. I get enough email newsletters in my inbox to be reminded of that at least 10 times a day. And while they are holidays well-deserving of attention, […]