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Happiness...How To Be Happier No Matter What

What I know for sure is that happiness can happen for anyone. I personally have traveled to the base of the Himalayas and studied with happiness masters so I could learn how to cultivate happiness — real, lasting happiness — in myself, and all the children that I have been fortunate enough to work with.…

Being fully myself makes me happier. I may not be perfect but I am perfectly me, and this means that I don’t try to please others — I don’t say that I want to do something when I don’t. If someone asks me to see a violent movie, I’ll say no. By saying no to…

Tea makes me happier. It brings me back to “happy moments” in childhood when I would prepare a cup of tea for my mother. Somehow this simple act made her smile, and she would brighten up no matter what was happening (health challenges, job loss, financial difficulty). Sharing a pot of tea also gave us…

Happiness is a popular topic these days. I have even written an upcoming book about it (Growing Happy Kids), and just watched a new movie: The Happy Movie. Although, I didn’t find this film to cover the deepest reasons for becoming happier no matter what I found it a strong documentary about how we can…
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