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Good Days…Bad Days With Maureen Pratt

Good Days…Bad Days With Maureen Pratt

TLC Tuesday: Banish the Guilt!

posted by mpratt

Maureen Pratt Author PicYou have to rest, you have to take care…but your stomach cringes and you find yourself close to criticizing yourself for being lazy…Please, dear friend, banish the guilt!

Yes, at times, you might feel guilty that you are taking care of yourself while others around you are working. It’s that “I have to rest, but everyone else at home/work/school can’t” sense of selfishness that might make you cower (at best) or get up and get working, too (to the detriment of your health).

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Today, TLC Tuesday, is a perfect time to reflect on your response to rest and care. If you are feeling those twinges and cringes of guilt, take heart and hold onto what you must do to be healthful, to take care of yourself so that you can take care of others and live out your God-given purpose.

When I get the stares or glares from others, or if I find myself feeling guilty about seeming to “not be doing my share,” I try to stop, pray, and be still inside and out. No one can make me busy or restful except me – and it’s only when I’m not doing what I’m supposed to be doing that I truly have the right and am in the right to feel guilty.

Blessings for the day!

Maureen

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It’s Grandparent’s Day!

posted by mpratt
Image courtesy of worradmu/FreeDigitalPhotos.net

Image courtesy of worradmu/FreeDigitalPhotos.net

I am not a grandparent, nor are my grandparents living, but I delight in the joy of friends and others who have eased from parenthood to grandparenthood (and I smile at friends who cannot wait until they will become grandparents, too!)

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It’s a unique and wonderful bond, the relationship between grandchild to grandparent, and one that can end all-too-soon, before the grandchild can fully grasp just how special and amazing the relationship has been. So, when I saw on my little desk calendar that today (September 7)  is Grandparents’ Day, I had to devote a blog post to the event.

No matter whether your grandparent(s) is/are still alive or have passed, no matter whether you are a grandparent or are eager to become one, this is an excellent day to reflect upon the love and legacy that is both treasure and testament to God’s abundant blessings. It’s also a good time to remember those gems of time and telling that we very nearly forget in the course of our busy lives.

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What wisdom did your grandmother impart to you? What example of strength did your grandfather show? How has your heart opened up more with the arrival of each grandchild? How, if you are not a grandparent, do you find ways to share your experiences and wisdom with the next generation?

Thank you, Grandparents! May the Lord bring you bountiful blessings, sparkling joy, and comfort!

Peace,

Maureen

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Chronic Pain: A Goodness within You

posted by mpratt
Image courtesy of foto76/FreeDigitalPhotos.net

Image courtesy of foto76/FreeDigitalPhotos.net

Pain is like a very nasty weed. Its roots run deep, its leaves spread wide and block out light. It can take over and make all things good seem distant, unreachable.

But just as pain is within, so, too, is goodness. God dwells within, grace resides down deep, and the Holy Spirit makes its home inside.

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Although this pain, this weed, seems to be obscuring anything good, it cannot destroy God, grace, or the Holy Spirit. These are at the ready to bring solace and strength. All it takes is conscious reflection on them, and not so much the pain.

Chronic, ongoing pain may be physically impossible to erradicate. But they need not be all-consuming. Allow God to prune the leaves, grace to contain the roots. And call upon the Holy Spirit to push forth from within and bring what is light, what is good, out into the blessed open.

Peace,

Maureen

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Refreshing Exercise

posted by mpratt
Image courtesy of Lavoview/FreeDigitalPhotos.net

Image courtesy of Lavoview/FreeDigitalPhotos.net

True confession: I was never fond of exercise. In fact, I used every excuse not to exercise way back in high school. Now, of course, I understand the benefits much better than I did then, and I also like exercising – really and truly! If you haven’t quite gotten to that point, yet, here are some of the things that helped me get over my aversion and get into an exercise groove:

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1) Chronic pain and illness pose unique issues to each of us when it comes to exercise. It’s vital that each of us work with our doctors and, if needed, a good physical therapist, to find the plan that will work safely and healthfully. Banish “No pain, no gain” from your vocabulary, and work with your medical team closely on what’s right for you.

2) Whether in steps or stretches, each move we make toward better health is progress. Try to envision these “little victories,” as you exercise, and watch as they form a big picture of better form and function.

3) Make exercise meaningful. Jesus walked. Paul ran a race. If your routine is boring, make it your prayer time. Or, think of it as a way to reduce stress. Plan out your day’s schedule with each rep.

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4) Do something social. Golf, tennis, power walking – these can all be done with friends, and can become ways to bond in otherwise isolated and busy lives.

5) Break it up into smaller chunks. If a 3-hour marathon to the gym four days a week is too much of a commitment, find exercises that take less time and are closer to home. Again, work with a physical therapist to discover new ways to go for the same fitness goals you might have thought were unattainable unless you put in full-time hours.

6) Change it up. Tired of the same old routine? Explore new possibilities with your medical team and add something new.

7) Make exercise a tool. I was intrigued by a recent newspaper article that described a pre-game routine by UCLA football coach Jim Mora. Before the fans stream into the Rose Bowl, he runs up and down the steps of the stadium to reduce his pre-game jitters. In doing so, he also gets a great workout! There are lots of other ways that exercise can be a useful tool for other daily activities – walking to the store, taking stairs instead of the elevator, stretching between emails. Work with a good doc and physical therapist to find what’s right for you.

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Yes, I now like exercise, and have reaped many benefits from keeping constant with it. It’s not easy to do, and there are days when lupus and pain and other complications prevent me from enjoying “full range of motion,” but I no longer make excuses as I once did. Rather, I make up my mind that, when I can, I will!

Blessings for the day,

Maureen

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