Good Days…Bad Days With Maureen Pratt

Good Days…Bad Days With Maureen Pratt


Having a bad day? Cue the music

posted by mpratt

Maureen Pratt Author PicWhat is the soundtrack of your life? What songs lift you up? Make you want to move? Make you laugh? Make you cry? What songs do you take with you when you’re going to the doctor’s office? Or, having surgery? Or, waiting for test results?

What songs bring out the best in you?

What songs touch you so deeply that you feel your spirit soar and your life brighten, in spite of your pain?

Over many years, I’ve followed scientific studies that are forming a body of research indicating that music can be a very powerful part of healing, that is, lifting mood and making us more resilient in the face of terrible health challenges. Seems that science is catching up with what many of us already know: Music helps!

But, often, we limit our “intake” of music, or forget to make use of it altogether. It might be on our MP3 players, but not in our minds. It might reside in a fine collection of CDs, but not in our hearts. Or, we might put ourselves at the mercy of whatever’s on the radio when we get in our cars. Perhaps you think you can’t sing a note (or those you sing are fit only to make dogs howl), so you’re afraid to burst into song. Or, perhaps you’ve been brought so low by pain and illness that your sense of melody and meter has been suppressed.

Music, however, is there!

I’ve found that, when I’m having a really bad day, I call upon one or more Gospel songs to lift me up. “Through It All,” by Andrae Crouch, is one of my favorites. “Thank You, Lord,” also by Crouch, is another. The traditional hymn “Holy, Holy, Holy” makes me mindful of God’s power throughout the world and within everything therein. And, “Amazing Grace?” What a balm!

When I want to be motivated, I sometimes turn to good ol’ rock and roll. Percussion moves!

And when I want to calm frayed nerves or just mentally go to another, more soothing place, Hawaiian music, jazz, or Irish ballads can take me there.

Blessedly, I’ve kept these and other songs and styles of music in my heart so that, no matter where I am or what’s going on around me, the music is there. We don’t need MP3 players and radios when the songs are so close to us we can push the play button of our hearts.

The more we are mindful of our personal playlist, the more we can take advantage of music as part of our health regimen, part of what can help us live through the tough times and be more praiseful in the good.

Blessings for the day,

Maureen



Advertisement
Comments Post the First Comment »
post a comment

Comments are closed.



Previous Posts

When you think, "Can't I have just one good day?"
If you are really down, and challenges are heaping themselves upon challenges, then you might find yourself thinking, "Can't I have just one good day?" Yup, I've been there myself -and it's okay to ask that question, borne of frustration and perhaps a little amazement that "yet another" thing could

posted 1:53:52am Oct. 23, 2014 | read full post »

TLC Tuesday: Feeling De-feet?
Ah, the bliss of putting my feet up! Throughout the day, our feet take a beating. And if we have joint issues "higher up," in the knees, for example, or the hips, thos

posted 1:42:47am Oct. 21, 2014 | read full post »

Food for Thought: Refresh Me, Lord
Many of you know Lisa J. Copen as the Founder of RestMinistries, an online resource for people living with chronic pain and illness of the invisible kind (www.restministries.org). Each year, Lisa sponsors an "Invisible Illness Awareness Week," and I've been honored to participate in it several tim

posted 1:32:33am Oct. 20, 2014 | read full post »

A Praying Spirit: Do you forget, sometimes?
I was looking forward to the day ahead. The sun was shining, my usual aches and pains were at a minimum. I started my morning routine, all happy and uplifted. And then, wham

posted 1:04:40am Oct. 18, 2014 | read full post »

Chronic Illness and Pain: The Gift of Planning Ahead
Next year's birthday cards - done! This year's holiday gifts - done! Yummy chicken soup prepared and in the freezer ahead of cold and flu season - done! I've often written about how hard it is to make firm commitments to things in the future. Chronic illness and pain have a way of interferi

posted 6:59:57pm Oct. 16, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.