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Another entry in the “you may want to know” category: following a Mediterranean Diet and daily exercise may reduce later risks of developing Alzheimer’s Disease.  Vegetables, Fruit, Fish, Whole Grains, beans – little or no red meat and poultry – that’s the Mediterranean Diet. This was announced in JAMA, the Journal of the American Medical…

Significant pesticide residues were found on fruits and vegetables in a recent study conducted by the Chicago Tribune and the USDA. Perhaps as many as 1/3 of our produce in America contains lots of residual pesticides!  Here’s a list of them, at ABC News.com. Not to worry, though, it’s also reported that you can wash…

When planning your day, make sure to keep it simple. Don’t try to do too many things, eat too much, or forget to include some joyful activity. Remember your “Joy of Weight Loss” food plan. Pick foods that you will enjoy and remember to treat yourself to a whole day of moderate, balanced eating from…

How would your life be different if you were able to lose 10, 20, 50 or 100 pounds?  I’m sure you’ve thought about that a lot, but I believe it’s a good idea to “keep it fresh” as they say in 12 Step programs. Today, I’ve gleaned a few sentences from recent comments you and…
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