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What does science have to tell us about dreaming? One of the most important discoveries is that in modern urban society, few people sleep the way most humans did for all of our evolution before the introduction of artificial lighting. For hundreds of thousands of years, humans thought that what the pushers of sleep meds…

Don’t go back to sleep. People are going back and forth across the threshold where the two worlds touch. The door is round and open Don’t go back to sleep. These wonderful lines from Rumi remind us that the easiest way to become a lucid or conscious dreamer is to spend more time in the twilight…

Few people sleep today the way most humans did for all of our evolution before the introduction of artificial lighting. For hundreds of thousands of years, humans thought that what the pushers of sleep meds promise – an uninterrupted night of seven or eight hours’ sleep – was an unnatural and undesirable thing. Experiments by…

When I am asked, “What can I take to improve my dream recall?”, my reflex answer, for years, has been: “Eat more bananas!” I am no expert on dietary supplements, and when I first came up with this suggestion,  I was making a joke. My humor was inspired by an appearance on the Faith Middleton…
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