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Turn Stress to Joy This Holiday Season!
By
Linda Mintle
Stress? It can make or break that holiday enjoyment. Not feeling the joy of the season because there is too much to do! Or maybe you are overwhelmed by the number parties and activities to attend. Watch and get a few tips to stress less this holiday season!
Don’t Let Holiday Anxiety Get You!
By
Linda Mintle
A woman walks into the mall to go Christmas shopping when suddenly she feels a sense of dread, her hands get sweaty, her heart beats faster and she feels like she is going to die. Or a man has to give a short speech at the office holiday party and all he can think about is how…
Need a Vacation? Let Science Help
By
Linda Mintle
At this point in the school year, I find myself thinking, “I need a vacation!”As much as I love family, visiting relatives for holidays is not exactly a vacation. The idea of sun, a beach and white sand makes me happy. And yet, I have 3 weeks left in untaken vacation time. Employees who take…
What’s At the Root of Your Procrastination?
By
Linda Mintle
Most of us know the feeling of procrastination. It often goes like this: I know I have to complete that project by the end of week. Nothing in me wants to do it. I’ll go to the gym. Exercise will relax me and help me concentrate better. After the gym, you find yourself playing that new…
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