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Press PAUSE to Reduce Stress Eating
By
Linda Mintle
Tony was mad at himself. He wasn’t hungry but downed a burger and fries anyway. Renee finds that after a hard day at work, she opens the refrigerator and dives into the snacks. And Holly eats whenever she prepares for a big test at college. All three of these people eat as a reaction to…
Anxious, Worried? You Can Overcome It
By
Linda Mintle
We all experience anxious moments in our lives. Think about the first time you performed on stage, went out on a date, got married, or gave birth. Anxiety pushed you forward in a healthy and productive way. It came, propelled you to action, and then subsided. But what happens when it doesn’t subside? What if…
Helping Your Children Deal with Stress
By
Linda Mintle
Today, American children are exposed to stress at much earlier ages. Because of technology and the media, visual images of disaster, war and criminal activity can be seen daily in households. Parents have to discuss what to do in case of a school shooting, how to handle a bully that may come after you with a…
The Warning Signs of Family Stress
By
Linda Mintle
The Jones family has been under a great deal of stress lately. Dad’s corporation is downsizing and jobs may be eliminated. Mr. Jones could be one of those jobs. Mrs. Jones’ mother passed away suddenly, leaving a deep vacuum of support and help. The children are struggling with finding their places in a new school.…
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