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Stress Help: Think on These Things
By
Linda Mintle
Stress affects people differently. Some people carry stress in their physical bodies. Others are more stressed because of their thoughts. They worry and become anxious. When stress originates from your thoughts, you need cognitive strategies to help you relax. The Bible even directs us to do so, “… whatever things are true, whatever things are noble, whatever…
Why Can’t I Fall Asleep on Sunday Nights?
By
Linda Mintle
It’s Sunday night and you have a big day at work tomorrow. You need to get a really good night’s rest. But Monday morning you wake up tired and not feeling quite rested. What happened? A new survey sheds light on your situation, which apparently is more common than you might think. There is a…
Do You Keep The Commandment To Rest?
By
Linda Mintle
Exodus 20: Remember the Sabbath day, to keep it holy. Six days you shall labor and do all your work, but the seventh day is the Sabbath of the Lord your God. In it you shall do no work: you, nor your son, nor your daughter, nor your manservant, nor your maidservant, nor your cattle, nor…
Who Wins the Sleep Battle? Men or Women?
By
Linda Mintle
The minute my husband turns off the light at night, he falls asleep. Doesn’t work that way for me. It takes me awhile. And I am the one who seems to fall asleep earlier and then wake up earlier. But I also find myself up multiple times a night just because I can’t sleep. So…
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