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8 Questions to Assess Work Addiction?
By
Linda Mintle
“It’s like I married my alcoholic father. Not a day goes by in which my husband spends less than 12 hours on some assignment related to work. When we vacation, he says he wants to rest, but I find him secretly working on his tablet. At night, he steals away to the quiet of his…
Who’s Not Sleeping? What To Do?
By
Linda Mintle
“I just can’t get to sleep at night. And if I do, I wake up.” This woman is one of nearly a third of Americans who are not getting enough sleep. And despite all we know about sleep, the problem seems to be getting worse. People are not getting that 7 to 8 hours needed every…
Is Self-Care Being Too Self-Centered?
By
Linda Mintle
It’s a common saying, “You need to take better care of yourself?” Or “Exercise a little self-care and you will feel better.” But I find many people are unable to do this, or are uncomfortable with the idea–either they feel there is too much emphasis on the self or that self-care is a selfish focus.…
A Lesson Learned in Tuscany Italy
By
Linda Mintle
If you’ve never visited Tuscany in Italy, there is much to love–beautiful hills flowing with vineyards, olive trees and sunflowers. The landscape looks like a painted picture. But what is so captivating about Tuscany is the way people live. It is simple, uncomplicated by modern life. In the 12th century town that became my home for 2 weeks,…
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