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If you’ve never visited Tuscany in Italy, there is much to love–beautiful hills flowing with vineyards, olive trees and sunflowers. The landscape looks like a painted picture. But what is so captivating about Tuscany is the way people live. It is simple, uncomplicated […]

Stress affects people differently. Some people carry stress in their physical bodies. Others are more stressed because of their thoughts. They worry and become anxious. When stress originates from your thoughts, you need cognitive strategies to help you relax. The Bible even […]

It’s Sunday night and you have a big day at work tomorrow. You need to get a really good night’s rest. But Monday morning you wake up tired and not feeling quite rested. What happened? A new survey sheds light […]

Exodus 20: Remember the Sabbath day, to keep it holy. Six days you shall labor and do all your work, but the seventh day is the Sabbath of the Lord your God. In it you shall do no work: you, nor […]

The minute my husband turns off the light at night, he falls asleep. Doesn’t work that way for me. It takes me awhile. And I am the one who seems to fall asleep earlier and then wake up earlier. But […]

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