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“Sure I’ll cook for the spaghetti dinner.” “Yes I can baby-sit your children for the day.” “Yes, I can chair another committee.” “Since no one else will volunteer, I guess I’ll do it.”   Do you ever find yourself saying these things and then realize you’ve taken on too much? You’ve committed to doing more…

Years ago, martial researcher, John Gottman, discovered an easy marker for healthy relationships. It can provide you a quick assessment on how well you are doing with your partner. The “test” is called the five-to-one rule. If it is operating in your relationship, then you are probably a stable couple. It not, you could be…

Steve and Jan are growing apart. Their lack of connection is impacting their children and they need help. They have talked about going to see a couple therapist, but are reluctant. Yet, research shows that couple therapy works. Here are 5 tips to consider when needing relationship help: 1) Don’t wait too long to go…

A willingness to change helps in every relationship. We aren’t perfect and all bring some emotional baggage to our relationships. Perhaps you and your mother are locked in a situation now where a change is needed, but it seems too difficult to even think about. I’ve had a number of women say to me. “My…
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