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Stressed? Take A Holistic Approach to Self-Care During the Holidays
By
Linda Mintle
It’s hard not to feel stressed during the holiday season. There is so much to do–parties, cleaning, cooking, shopping and gift wrapping .. OK I am getting stressed just listing it all out! This season, don’t let stress get the best of you. Take care of yourself so you can at least enjoy the season.…
5 Tips To Help Control Your Anger
By
Linda Mintle
Are you easily angered? Do you have a low tolerance for frustration. Does any little thing annoy and frustrate you? Are you tired of feeling out of control? If so, consider these five tips: 1) Take a 20 minute time-out from an angry situation. Walk away, practice deep breathing to calm down your body. Come…
How To Get Out of a Relationship Triangle
By
Linda Mintle
Reader Question: I am in the middle of a big argument with my mom and sister. The issue is between me and my mom but my sister sides with mom and the two of them gang up on me. I am always the outsider. We haven’t talked for 6 months and now my mom wants…
3 Needed Tips for Dealing With Family Stress
By
Linda Mintle
Reader Question: When mom and dad are so stressed from kids and work, what kind of strain does that put on marriages? And what about temptation? Stress either pushes you closer together as a couple or moves you father apart. It also taps your resources and can wear you down if you don’t have the…
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