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Doing Life Together

Doing Life Together

Doing Life Together Archives

10 Ways to Make Weight Loss Last

posted by Linda Mintle

Losing weight is no easy task. So when you make a decision to drop a few pounds, what should be included in your weight loss plan in order to be successful at not only losing weight, but keeping it off? […]

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Are You Ready to Lose Weight? 12 Questions

posted by Linda Mintle

Most of you reading this have been on so many diets in the past, you could write best-sellers about your experiences! Sadly, I’ve heard my share of  diet failures. You are probably wondering if this time will be any different from your past […]

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7 Spiritual Keys to Losing Weight for Life

posted by Linda Mintle

My book, Lose It For Life, is a total solution to losing weight and keeping it off. Not only do we have to attend to what we eat, become more active, deal with our emotions and thoughts and behave differently, […]

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Why Losing Weight is Not Easy

posted by Linda Mintle

A few years ago, Mayor Bloomberg  created quite a stir in his efforts to regulate soda drinking in New York City. The idea was to regulate private citizens in terms of what they can or cannot eat in an effort to find a […]

Stress Eating? The Brownie or the Apple?

posted by Linda Mintle

You want to lose weight and know what you need to eat. But does stress make it harder to actually make healthy food choices? Let’s say you are under stress at work. You have to pass a series of exams to get […]

7 Ways to Resist a Food Craving

posted by Linda Mintle

It’s summer. We want to keep our weight down, but that constant parade of food in the office makes craving a dessert a little harder to resist. Or maybe you are taking dessert to that summer picnic. All that baking […]

How Often Should I Weigh Myself? It Depends!

posted by Linda Mintle

We all know that the number on the scale isn’t suppose to define us, but that doesn’t stop us from thinking about how much we weigh on any given day. And the number often influences our mood. So how often should we weigh? […]

Could Visualizing Food Make You Eat Less?

posted by Linda Mintle

You are on your way to work and feel hungry. The morning rush caused you to skip breakfast. You pass the bakery as you walk to your office. The smell of freshly baked croissants is tempting. As you look in the […]

How Often Should I Weigh Myself?

posted by Linda Mintle

We all know that the number on the scale isn’t suppose to define us, but that doesn’t stop us from thinking about how much we weigh on any given day. And the number often influences our mood. So how often should we weigh? […]

Are You Drinking Your Calories to Weight Gain?

posted by Linda Mintle

My daughter and I made a Starbucks stop the other day. She was in the mood for an Iced Caramel Macchiato Coffee and I wanted a Caramel Latte. So we pulled up our fast food app and looked at the […]

A Trick to Snacking Less!

posted by Linda Mintle

When it comes to losing weight, all the tricks we know help! So here is one to add to your bag. If you want to eat less of an item, buy it individually wrapped rather than loose in the bag. […]

10 Diet Mistakes You Don’t Want to Make

posted by Linda Mintle

As I was preparing for my next radio show on Diet Mistakes, I thought I would pass these along on my blog. This is the time of year many of us are being intentional about losing weight. So what should […]

Guest Blogger Tammy Stauffer on the Lose it App for Weight Loss

posted by Linda Mintle

So, the other day I was listening as my petite, cute-as-a-pixie friend explained to me how she needs to get serious about losing weight and is using the Lose It App and actually lost a few pounds. Before you run […]

Want an Edge on Losing Weight?

posted by Linda Mintle

Want an edge on losing weight? You might consider the TIMING of your meal. An interesting study conducted in Spain with Tufts University and the University of Murcia, looked at the timing of meals. Specifically, they wanted to see if […]

The Skinny on the HCG Diet

posted by Linda Mintle

Today I received an email about a Fox news reporter that claimed to have tried the HCG diet and lost 25 pounds. I am familiar with the diet. Several of my friends have tried the HCG diet and lost weight.  Interestingly, […]

15 Tips To Stop Overeating

posted by Linda Mintle

A little help to break the overeating habit: Start a journal. Write down where you were, what you were feeling and how you responded every time you overeat. You may find a pattern to your overeating. If a place sets […]

How to Stop Mindless Eating

posted by Linda Mintle

Have you ever said, “Why did I eat that? I wasn’t hungry.” Most of us eat without thinking several times a day. But mindless or emotional eating is one of those behaviors that keeps those extra pounds from falling off. […]

Tips to Avoid Holiday Overeating

posted by Linda Mintle

From Thanksgiving to New Year’s Day, food abounds–delightful treats, tempting sweets, beautifully arranged food baskets, and the always-welcomed gourmet chocolates that are to die for. It’s enough to send even the most controlled eater into an eating frenzy! But of […]

The Secret to Losing Belly Fat Remains a Secret!

posted by Linda Mintle

I don’t usually do this but as a weight loss expert, I was intrigued. I clicked on one of the Facebook free ads. It was about the three foods that promised to rid you of belly fat. I laughed several […]

Does My Diet Drink Make Me Fat?

posted by Linda Mintle

When my diabetic father visited me in June, I stocked the refrigerator with cases of diet sodas per his request. Ever since he was diagnosed with Type II diabetes, he has had at least one to two diet drinks a […]

Previous Posts

Is Avoiding Conflict a Bad Idea?
Mary and Bill are arguing again. Mary hates how she feels when conflict happens. She wants to retreat, run or hide, or simply  avoid. Too often, she chooses to avoid, but is this a good idea? For the most part, NO, at least when we are ...

posted 7:00:19am Feb. 12, 2016 | read full post »

How God Helps With Relationship Insecurity
Like many people, you may have been hurt in a relationship because of trust violations. Or maybe growing up, you couldn't trust those around you to keep their word or treat you kindly. As a result, you struggle with insecurity. Don’t despair. ...

posted 7:00:53am Feb. 10, 2016 | read full post »

The Warning Signs of Family Stress
The Jones family has been under a great deal of stress lately. Dad's corporation is downsizing and jobs may be eliminated. Mr. Jones could be one of those jobs. Mrs. Jones' mother passed away suddenly, leaving a deep vacuum of support and help. ...

posted 7:00:19am Feb. 08, 2016 | read full post »

A Super Bowl Outcome You May Not Like
Super Bowl week! Yes, we are obsessed with the game. And part of that obsession includes our Super Bowl menu. But what if I told you that your menu and eating habits are influenced by the game. Super Bowl  has an eating outcome you may not ...

posted 7:00:32am Feb. 05, 2016 | read full post »

Conflict? Who Should Make the First Move?
Hannah hadn't spoken to her mother for a month and the tension between them could be cut with a knife. It was Saturday morning and Hannah was contemplating picking up the phone and making a call. She wanted to resolve the problem. But here ...

posted 7:00:31am Feb. 03, 2016 | read full post »

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