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Doing Life Together

Doing Life Together

Doing Life Together Archives

7 Ways to Resist a Food Craving

posted by Linda Mintle

It’s summer. We want to keep our weight down, but that constant parade of food in the office makes craving a dessert a little harder to resist. Or maybe you are taking dessert to that summer picnic. All that baking […]

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How Often Should I Weigh Myself? It Depends!

posted by Linda Mintle

We all know that the number on the scale isn’t suppose to define us, but that doesn’t stop us from thinking about how much we weigh on any given day. And the number often influences our mood. So how often should we weigh? […]

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Could Visualizing Food Make You Eat Less?

posted by Linda Mintle

You are on your way to work and feel hungry. The morning rush caused you to skip breakfast. You pass the bakery as you walk to your office. The smell of freshly baked croissants is tempting. As you look in the […]

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How Often Should I Weigh Myself?

posted by Linda Mintle

We all know that the number on the scale isn’t suppose to define us, but that doesn’t stop us from thinking about how much we weigh on any given day. And the number often influences our mood. So how often should we weigh? […]

Are You Drinking Your Calories to Weight Gain?

posted by Linda Mintle

My daughter and I made a Starbucks stop the other day. She was in the mood for an Iced Caramel Macchiato Coffee and I wanted a Caramel Latte. So we pulled up our fast food app and looked at the […]

A Trick to Snacking Less!

posted by Linda Mintle

When it comes to losing weight, all the tricks we know help! So here is one to add to your bag. If you want to eat less of an item, buy it individually wrapped rather than loose in the bag. […]

10 Diet Mistakes You Don’t Want to Make

posted by Linda Mintle

As I was preparing for my next radio show on Diet Mistakes, I thought I would pass these along on my blog. This is the time of year many of us are being intentional about losing weight. So what should […]

Guest Blogger Tammy Stauffer on the Lose it App for Weight Loss

posted by Linda Mintle

So, the other day I was listening as my petite, cute-as-a-pixie friend explained to me how she needs to get serious about losing weight and is using the Lose It App and actually lost a few pounds. Before you run […]

Want an Edge on Losing Weight?

posted by Linda Mintle

Want an edge on losing weight? You might consider the TIMING of your meal. An interesting study conducted in Spain with Tufts University and the University of Murcia, looked at the timing of meals. Specifically, they wanted to see if […]

The Skinny on the HCG Diet

posted by Linda Mintle

Today I received an email about a Fox news reporter that claimed to have tried the HCG diet and lost 25 pounds. I am familiar with the diet. Several of my friends have tried the HCG diet and lost weight.  Interestingly, […]

15 Tips To Stop Overeating

posted by Linda Mintle

A little help to break the overeating habit: Start a journal. Write down where you were, what you were feeling and how you responded every time you overeat. You may find a pattern to your overeating. If a place sets […]

How to Stop Mindless Eating

posted by Linda Mintle

Have you ever said, “Why did I eat that? I wasn’t hungry.” Most of us eat without thinking several times a day. But mindless or emotional eating is one of those behaviors that keeps those extra pounds from falling off. […]

Tips to Avoid Holiday Overeating

posted by Linda Mintle

From Thanksgiving to New Year’s Day, food abounds–delightful treats, tempting sweets, beautifully arranged food baskets, and the always-welcomed gourmet chocolates that are to die for. It’s enough to send even the most controlled eater into an eating frenzy! But of […]

The Secret to Losing Belly Fat Remains a Secret!

posted by Linda Mintle

I don’t usually do this but as a weight loss expert, I was intrigued. I clicked on one of the Facebook free ads. It was about the three foods that promised to rid you of belly fat. I laughed several […]

Does My Diet Drink Make Me Fat?

posted by Linda Mintle

When my diabetic father visited me in June, I stocked the refrigerator with cases of diet sodas per his request. Ever since he was diagnosed with Type II diabetes, he has had at least one to two diet drinks a […]

Previous Posts

Do Intelligence and Creativity Come With a Price?
When you contemplate a beautiful work of art by van Gogh, you sense the genius and creativity behind it. What mind envisions such beauty and is able to capture it on a canvas? Or how about when you read the famous works of Virginia Woolf or ...

posted 7:00:13am Sep. 02, 2015 | read full post »

What Isn't Discussed in Violent Shootings
Like most of you, I was shaken by the horrific events of this past week: the senseless shooting of two TV journalists happened in my backyard. Those reporters worked at one of the TV stations in my viewing area and not too far from the massacre ...

posted 9:00:29am Aug. 30, 2015 | read full post »

Why Sex is Not Always About the Sex
If you watch most television shows, you would think that the most important part of any relationship is sex! But when it comes to what matters most in a relationship, it's not the sex. And if we focus  only on sex, the relationship won't ...

posted 7:00:42am Aug. 28, 2015 | read full post »

National Dog Day: Take Your Canine to Work!
In honor of national dog day... I feel blessed that I get to take my dog to work every day. Zoe, pictured here, is the comfort dog for the medical school in which I work. Every morning she greets the students and helps reduce their stress. ...

posted 7:00:18am Aug. 26, 2015 | read full post »

Baby Names: Helping or Hurting Your Child?
When Shakespeare asked,  "What's in a name?" the answer is, more than you think. Many years ago, I worked in a very poor school district and noticed a number of the children had unusual names. The most unusual was a girl we called Phamalie ...

posted 7:00:52am Aug. 24, 2015 | read full post »

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