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Is That Mid Morning Snack Hurting Weight Loss?
By
Linda Mintle
When it comes to weight loss, most of us could drop a few pounds. But we all know how hard it is to actually lose the weight. One of the culprits to achieving our goals is snacking. So here is a quick tip on something you may not know. The time of day you eat…
Will Your Social Circle Help You Lose Weight?
By
Linda Mintle
Who is in your social circle? How do they influence your weight loss efforts? Is your buddy ready to dive into the buffet bars again? Is she content to passively play on her phone rather than get up and move? All of this makes a difference. Research tells us that our social circle greatly…
Learning from Those Who Lost 100 Pounds
By
Linda Mintle
This time of year, those of us determined to lose weight may be waning in our resolve. Let’s face it, the weight loss battle is not easily won. There are too many tempting foods and reasons to eat. So perhaps a little motivation is needed to get us back to our desire to drop a…
Are You Ready to Lose Weight?
By
Linda Mintle
Most of you reading this have been on so many diets in the past, you could write best-sellers about your experiences! I understand as I have heard your stories about diets and failures through the years. You are probably wondering if this time will be any different from your past efforts to lose weight. You…
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